Strength & Speed coach · Phoenix, AZCoach Skyler
Private Strength & Speed CoachCoach Skyler
Trains in Phoenix, Glendale & virtually
Works with all age groups
Available: Mon, Tues, Wed, Thurs
Pricing
Get to know Skyler
Collegiate Soccer and Baseball Strength Coach With 15 Years of Experience
As a Certified Strength and Conditioning Specialist I have worked with a diverse population. My training experience expands from youth athletes to professional UFC Champions. I currently work at Glendale Community College working with Soccer, Baseball, Softball, and Basketball creating year round programs to develop athleticism and health.
How I can help you improve
I focus on developing the physical qualities that translate directly to sport performance:
-Increase strength and power
-Improve speed, acceleration, and change of direction
-Jump higher and become more explosive
-Reduce injury risk through better movement mechanics
-Build confidence through measurable progress
Every program is individualized based on your goals, strengths, and areas that need improvement.
A typical training session
Each session begins with a dynamic warm up and mobility work before progressing into speed, plyometrics, or power development. From there, we move into strength training with an emphasis on proper technique, intent, and progressive overload. Sessions finish with conditioning, core work, or recovery strategies depending on the athlete's needs.
Throughout training, I coach every rep and explain why we're doing each exercise so athletes understand how it improves their performance on the field or court.
Career & accomplishments
-Over 15 years of strength and conditioning experience.
-Head Strength & Conditioning Coach at Glendale Community College.
-Strength Coach at The MMA Lab working with amateur and professional fighters.
-Designed and implemented training programs for hundreds of collegiate athletes across multiple sports.
-Experienced using velocity-based training, jump testing, sprint timing systems, Dynamic Strength Index (DSI), athlete monitoring, and performance analytics.
-Build individualized athlete profiles to identify strengths, weaknesses, and track long-term development using objective performance data.
Best coach I ever had
I have been lucky to be around many great coaches and the two I have learned so much from would be Jarret Aki, The MMA LAB Head Strength Coach and Derek Drumtra, GCC Head Strength Coach. They both helped transform my style of coaching through the guidance and mentorship they have given me.
What athletes & parents should know
My goal is to develop better athletes and better people. I prioritize proper technique, long-term athletic development, and honest communication over quick fixes. Parents can expect a safe, positive, and professional training environment, while athletes can expect to be challenged, supported, and held accountable every step of the way.
I believe in using objective testing and data—including tools like Dynamic Strength Index (DSI), jump testing, sprint testing, and individualized athlete profiles—to identify weaknesses, monitor progress, and ensure every athlete is training with purpose. My mission is simple: help athletes maximize their potential while building habits that will benefit them both in sports and in life.
Training locations
25% off your 1st lesson
$100
$75
Then $320/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!