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Book Private Strength-and-speed Lessons with Coach Mason

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ATTENTION ATHLETES! (YOUTH, COLLEGE, PRO, OTHER) Do you want to run a sub 4.4 second 40 YARD DASH time?! Do you want to achieve a 40+ inch VERTICAL JUMP?! Do you have another SPECIFIC ATHLETIC GOAL you want to reach?! ALL of these goals are possible and more with the proper training and coaching. If you're looking to reach your MAXIMUM ATHLETIC POTENTIAL and take your game to the next level; whether that means varsity, college, pro, or other, look no further! I've been a Strength and Conditioning Coach, Personal Trainer, and Sports Coach for 12 years, with a specialty in improving peak athletic performance. I played football and ran track at the collegiate level. I have an ELITE education and ADVANCED certifications in Sports Performance and Sports Medicine (See Below). I want to help YOU become the best athlete you can be! If there's one thing that can separate an athlete from the competition, it's PHYSICAL CAPABILITY and RAW ATHLETICISM. I Specialize in helping YOU MAXIMIZE both! *****CERTIFICATIONS (Doesn't include ALL of my certifications): 1. National Academy of Sport Medicine (NASM) - Master Trainer -The "Masters Degree of Personal Training" 2. National Academy of Sport Medicine (NASM) - Performance Enhancement Specialist (PES) 3. National Academy of Sport Medicine (NASM) - Corrective Exercise Specialist (CES) 4. National Academy of Sport Medicine (NASM) - Certified Personal Trainer (CPT) *****EDUCATION: 1. MAc. - Specialized in Sports Medicine and Orthopedic Care (4 years) 2. BS - Exercise and Sports Science (4 years) *****EXAMPLES of objective athletic improvements from working with me in some of my most recent training programs: 1. INCREASE of maximum vertical leap by 8 inches! in one of my 8 week Jump Training programs. - 10th grade Basketball player 2. INCREASE of maximum vertical leap by 5.5 inches! in one of my 8 week Jump Training programs. - 9th grade Basketball player 3. INCREASE of maximum vertical leap by 4.5 inches! in one of my 8 week Jump Training programs. - 10th grade Basketball player

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  • San Antonio, TX

  • 0 Lessons

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  • Strength-and-speed
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Get to know Coach Mason

About Me:

Collegiate:

1. Football (Wide Receiver)

2. Track (100m and 200m Sprinter)

Highschool:

1. Football (Wide Receiver)

2. Basketball (Shooting Guard)

I had a career ending injury going into my Junior year of High School. I went on to play in college at a small school because my injury never recovered in time for me to return to the level of athlete I was previously. Much less improve on what I already had, pre injury. I now have a passion for helping athletes with injury prevention while chasing their athletic dreams and paying attention to the fine details that add up to the most impactful results.

How I can help you improve your game:

I help any and ALL athletes with improve their RAW ATHLETICISM. This means making objective improvements in:

-Vertical Leap

-40 yard dash times

-Overall explosiveness

-Quickness

-Agility

-Strength

-Reaction time etc.

EVERY athlete can benefit from training with me. If you are looking to improve your throwing mechanics as a pitcher, that requires a specific skill coach, but if you're looking to improve your raw hitting power, speed, jumping ability, or overall athleticism, as a baseball player, I'm the coach you're looking for.

What a typical training session looks like with me:

This is ENTIRELY dependent on the individual athletes needs and goals. I'm not here for me, I'm here to help YOU! The more specific to YOUR goals, the better YOUR results. All of my programs are as specific or as broad as the athletes goals.

Example:

If an athlete is looking to improve their maximum vertical jump, to dunk on a 10' basketball hoop or to improve their combine metrics, the program I design will be highly specific to those goals and the individuals needs.

With that being said, here are some general expectations for a 60 min session with me:

1. Dynamic Warmup

2. Corrective exercise (If applicable)

3. Goal Specific Training

4. Conditioning (If applicable)

5. Cool down

6. Mobility/flexibility training

Career summary and accomplishments:

Strength and Speed coach - 12 years. Basketball Coach - 2 years. Football Coach - 1 year.

Best coach I ever had:

Believe it or not, the coach that sticks out to me the most was my 8th grade football coach. One of the most empowering things he ever said to me was:

"Mas, do you know why I'm so hard on you? It's because I know what type of potential you have"

This altered my perspective and lit an even bigger competitive fire inside of me.

What athletes and parents should know about me:

I've dedicated my whole professional career to improving clients athletic performance along with recovering from injury, only to surpass pre injury levels of athleticism and everything in between.

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The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.

At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

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