Book Private Football Lessons with Coach ahmad
I can help you earn a football scholarship!
I can help you earn a football scholarship!
Whether you’re striving for elite performance or simply looking to start your journey playing football, we understand the challenges of balancing training with everyday responsibilities. We’re here to support you in developing both your physical and mental strength.Join us on this journey to become the best version of yourself, on and off the field! Let’s get it!
Tucson, AZ
Available: Wed, Sun
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Try Coach ahmad risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
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Tuesday
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Wednesday
Invalid Date - 1:00 AM
Thursday
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Friday
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Saturday
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Sunday
3:00 PM - Invalid Date
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach ahmad
About Me:
Coach Ahmad's education;
-Master's degree psychology
-Certified Personal trainer through the American council on exercise
-Certified Sports performance specialist through the American council on exercise
-Certified Functional fitness specialist through the American council on exercise
-Certified Health coach through Precision Nutrition.
Ahmad Grigsby II is the older brother of former running back Nicolas Grigsby 2006-2009 of University of Arizona, former University of Arizona running back Terris Jones Grigsby 2010-2014 and former running back Marcellous Grigsby of Temple University 2007-2010. Ahmad is also a former graduate of the University of Kentucky where he also was a scholarship athlete playing defensive back in 2006-2009.
Ahmad believes that physical activity expands far beyond structured exercise. As a heath and fitness coach, Ahmad strives to provide his clients the capacity to exceed their individual goals both inside and outside of the gym. Ahmad is a nationally certified fitness trainer and has over 10 years’ experience in the sports and fitness industry. He also has a proven track record in helping clients achieve their fitness goals .
Ahmad's also has the skills to enhance individual players at all positions and teams overall speed, agility, strength and quickness, following other skills such as building positive attitudes, developing confidence, enhancing a team composure level, and also enhancing a team's ability to understand how to have fun while developing a culture of winning both on and off the field.
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Specialization
-Functional training
-Off season strength and conditioning program
-Combine training programs
-SAQ training programs
-Youth and adult strength and conditioning
-Sports specific training
- Fat loss and weight reduction
Interests,
-Watching movies
-Reading
-Traveling
-Spending time with family
-Life long learner
How I can help you improve your game:
Despite your size, current speed, weight or abilities, it all starts with your mind. If you can think it, and believe it, I can help you achieve it. Let's get it!!!
What a typical training session looks like with me:
Combine training
(TBA) three times a week
Attendees:
Please bring: Heart and desire
Purpose: Nike and under armor combine
Day one of training week Speed training and Strength training-Dynamic warm up & plyometric training, 40 day dash, 20 yard dash 10 yard dash start technique training, and mental preparation
Day two of training week Agility training-Dynamic warm up & plyometric training 20 yard shuttle, three cone drill, vertical jump, board jump, strength training and mental preparation
Day three of training week -Universal speed, agility, and high performance footwork training Dynamic warm up & plyometric training, cone drills, position drills, combine drills, and mental preparation
Career summary and accomplishments:
Been a private coach in Tucson for over 5 years. Helped athletes work towards getting and maintaining a sports scholarship.
Best coach I ever had:
-10Years of Experience From High school to the pro Level Of Football
-Mentored By NFL Players And Coaches
Players with or against to name a few
-Steve Johnson
-Randell Cobb
-Tim Tebow
-Experience as a Motivator in Sport Performance
What athletes and parents should know about me:
I have an infectious passion to serve. For the past 10 years, I have worked diligently in seeking to inspire positive change and instill hope in others as a mental health & fitness coach.
Athletic Experience
University of Kentucky football Program Lexington, KY 06/06-12/09
• Played Cornerback and Special Teams
• Played a total of 15 Games and Started 6 Games
• Received the 3 Bowl Champion Rings against Clemson, Florida State, and East Carolina
• Attend Senior NFL Pro Day
El Camino Football program, Torrance, CA 04/04-06/06
• Played Cornerback, Safety, Wide Receiver, and Special Teams
• Played In 25 Games and Started in 14 Games
• Named Honorable-Mention and Second Team All Mission Conference
• Received 2 Champion Rings
Pro Experience
• Attend Senior NFL Pro Day in Lexington KY March 11, 2009 vertical Jump 38.5
• Hamilton Tiger-Cats tryout in Cerritos, CA 40 yard dash 4.31 on turf
• AFX league combine in Los Angeles CA September 12, 2009 , 40 yard 4.40 on grass 3-cone 6.93 20 yard pro shuttle 3.83 vertical Jump 38.5 board Jump 10.3
• Signed with IFL Sioux Fall Strom Jan, 2010
University of Kentucky year around strength and conditioning program 06/ 06-12/08
Player
• Year around weight training to enhance physical athletic ability and speed
• Year around speed and conditioning training to improve speed, agility and endurance.
• Individual Player personal position drills to enhance a players ability on the football field
• One on Ones, 7on7 and 11 on 11 preparation to develop players game play of the field
University of Kentucky eight weeks of NFL Pro Day Combine Training 01/09-03/09
Trainee
• NFL Combine Drill preparation to prepare for NFL Pro Day
• SPARQ trainings mission is to enable an athlete to reach their potential using natural, scientifically-based training methods.
• Plyometrics training is designed to produce fast and powerful movements, improve the functions of the nervous system and to build strength in the muscles and surrounding tissues to jump higher, run faster, throw farther, or hit harder.
• 40 yard dash speed training to enhance a faster 40 yard dash
Butch Reynolds Speed & agility Program 03/09-04/09
Trainee
• Pool Workouts twice a Week concentrating on Balance and resistance
• Track Speed Workouts three times a week to enhance, speed endurance and muscle memory
• Speed weight training twice to enhance muscle memory and develop fast twitch muscles
• Long Distance running once a week to enhance conditioning
Education
University of the Rockies, Colorado Springs, CO
• Masters of Arts in Psychology-Specialization in Sports and Performance Psychology
06/11-11/13
University of Kentucky, Lexington, KY
• Bachelors in Social Work, Minor in Sports Psychology 06/06-12/08
El Camino College, Torrance, CA
• General Education 04/04-06/06
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
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What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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