Book Private Strength-and-speed Lessons with Coach Ryne
Getting Athletes 1% Better Every Day
Getting Athletes 1% Better Every Day
I’m an elite strength and conditioning coach with a Master’s in Exercise Science and a background in developing athletes to perform at their highest level. My approach blends science-driven programming with real-world performance — focusing on speed, strength, and durability. I’ve worked with athletes and clients at every level, helping them not just train harder, but smarter. My mission is simple: bridge the gap between training and true performance — giving every athlete the tools, structure, and mindset to compete at their best.
Phoenix, AZ
Available: Mon, Tues, Wed, Thurs
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Try Coach Ryne risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
10:00 PM - 12:00 AM
Tuesday
10:00 PM - 12:00 AM
Wednesday
10:00 PM - 12:00 AM
Thursday
10:00 PM - 12:00 AM
Friday
Unavailable
Saturday
Unavailable
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Ryne
About Me:
Experienced strength and conditioning coach with an extensive history working within the sports industry. A big believer that movement is medicine. Committed to providing individuals with the knowledge to prevent injury in order to perform optimally. Well cultivated in sports medicine and performance with a B.S. in Athletic Training from Xavier University and a M.S. in Exercise and Sports Science from Merrimack College.
How I can help you improve your game:
Through data-driven training, proper recovery, and mindset development, I help athletes move better, react faster, and play stronger — while staying healthy and durable all season long. Whether you’re trying to make the team, earn a starting spot, or dominate at the next level, I’ll give you the structure, accountability, and performance systems needed to get there.
What a typical training session looks like with me:
Every session with me is built around purpose, precision, and progress. We start with a focused movement prep to improve mobility, activation, and readiness — ensuring your body is primed to perform. From there, we move into strength and power work designed to build explosive, sport-specific performance while addressing individual weaknesses.
Each session blends strength training, speed mechanics, and conditioning elements to match your goals and sport demands. You’ll leave every workout better — moving more efficiently, producing more force, and understanding why we’re doing what we’re doing. Every rep has intent, every drill has a reason, and every session brings you one step closer to unlocking your full potential.
Career summary and accomplishments:
Best coach I ever had:
What athletes and parents should know about me:
Parents and athletes can expect clear communication, structure, and a training environment that emphasizes not only physical growth but also discipline, work ethic, and mindset. My goal isn’t just to create better athletes — it’s to help shape better people who compete with intent and carry those lessons into every area of their lives.
How it works
Find a Coach
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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