Book Private Strength-and-speed Lessons with Coach Evan
Training all athletes in the Central Massachusetts Area! I will travel to you.
Training all athletes in the Central Massachusetts Area! I will travel to you.
My philosophy is centered on executing foundational skills with precision and high intent. I believe intentional challenge drives meaningful adaptation, and I design my training to encourage athletes to grow through controlled and safe stress. I communicate with openness and clarity, meeting each athlete at their current performance level and guide them toward measurable, sustainable progress. Ultimately, my goal is to develop prepared, high performing athletes who understand the process and are equipped to perform at a high level.
Worcester, MA
Available: Mon, Tues, Wed, Thurs, Fri, Sun
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Try Coach Evan risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
12:00 PM - 2:00 PM
10:00 PM - 2:00 AM
Tuesday
12:00 PM - 2:00 PM
10:00 PM - 2:00 AM
Wednesday
12:00 PM - 2:00 PM
10:00 PM - 2:00 AM
Thursday
12:00 PM - 2:00 PM
10:00 PM - 2:00 AM
Friday
12:00 PM - 2:00 PM
10:00 PM - 1:00 AM
Saturday
Unavailable
Sunday
3:00 PM - 11:00 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Evan
About Me:
Hello! My name is Evan and I am a Division I Sports Performance Coach in the state of Massachusetts. I've been in this profession for almost 7 years now, having started personal training all forms of athletes in 2019. I've worked with everyone from youth athletes just getting started with strength and conditioning, to high level D1 athletes, all the way up to current professional and national level athletes.
How I can help you improve your game:
As a life long athlete, my goal is to provide an experience that took my skills an performance to the next level, and give athletes the tools and exposure they need to be able to express their skills better and more often in competition. By providing consistent, high-intent training that will improve our strength, speed, and power, we can better express ourselves when it matters most. We can shoot harder, throw further, chase and pursue faster, and be capable of creating high quality outputs.
What a typical training session looks like with me:
We'll always start with a warm up, focusing on static and dynamic movement to mobilize the body through the relative range of motion we will be working through, raise our core body temperature, and potentiate the nervous system. For field and court sports, we'll then move into our speed block, which is comprised of various forms of plyometrics, jumps, and sprints garnered around improving our accelerative capabilities, change of direction, and achieving maximum velocities. Our strength work is built around ground based, multi joint compound movements such as squats, hinges, and presses to increase our overall force output, rate of force development, and muscular size. Lastly, we'll include accessory movements, throws, jumps, and various mobility based movements to support the body and allow us to handle higher intensities as we progress in our training.
Career summary and accomplishments:
BS Exercise Science- Keene State College Med Strength and Conditioning- Springfield College 3 years of Division I strength and conditioning experience at The College of the Holy Cross and UMass Amherst. 6 years of personal training experience.
Best coach I ever had:
This isn't a coach I've had, but my former mentor at Holy Cross, Chris Grautski. One of the most hard working, dedicated, and influential figures I've ever had.
What athletes and parents should know about me:
Your time and trust is of utmost importance to me. My goal is to develop valuable qualities that will help us perform at the highest ability we are capable of over time, and to establish a positive relationship with training. Additionally, it is important to me that you or your child looks forward to their training session, not dreads it, and I will do anything and everything I can to ensure our training is both effective and enjoyable.
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Frequently Asked Questions
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Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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