Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
My philosophy is centered on executing foundational skills with precision and high intent. I believe intentional challenge drives meaningful adaptation, and I design my training t... See full profile
As a former Division I long-distance runner at UMass Lowell, I bring collegiate experience and a passion for endurance sports to my role as a coach and personal trainer at Equinox.... See full profile
I help beginners build strength and muscle utilizing compound movement patterns with an emphasize on proper form and technique. My expertise is all vibrations of the squat, bench, ... See full profile
Hi! I'm a certified personal trainer and former two-sport college athlete with expertise in coaching strength, speed, conditioning, tennis, and pickleball for athletes of all ages ... See full profile
I’m a performance coach specializing in strength, speed, and basketball development, helping athletes of all levels—from middle school to pros & active adults— build resilien... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
