Train with a professional Track & Field athlete! Get elite coaching, proven techniques, and personalized plans to elevate your performance and achieve your goals.
Lakewood, CA
0 Lessons
This coach is unavailable for new bookings
Try Coach Tristan risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
2023 PANAM Games Qualifier (CHILÉ)
2023 CAC Games BRONZE Medalist (EL SALVADOR)
2022 NACAC Championships Finalist (BAHAMAS)
2022 Commonwealth Games Finalist (ENGLAND, UK)
2022 World Championships Qualifier (EUGENE, OR)
7x PAC-12 Champion
3x NWAC Conf. Champion
Summit League Conf. Champion
New Balance Nationals Champion
3x Oregon State Champion
Honors:
’22 DOMINICA NATIONAL RECORD HOLDER
UNIVERSITY OF OREGON MEN’S LONG JUMP ALL TIME TOP 10
OREGON H.S. BOY’S TRIPLE JUMP ALL TIME TOP 10
Before we can improve anything, we must assess an athletes current skill level, movement patterns and mobility, restrictions, and sport specific demands. Once properly identified, and setting clear, achievable goals, we develop a training plan that targets specific needs, including technique, strength, and agility.
We do encourage building mental toughness and incorporate proper recovery with proper nutrition recommendations. Regularly monitor progress and adjust the plan as needed to support their continuous growth.
After initial assessment, sessions begin with an in-depth warm-up and mobility exercises to prepare the body. Followed by general prep and fast twitch stimulus. Then we dive into specific speed related work. We do focus on refining technique and positioning through all our workouts. Strength and conditioning will be integrated into session work as need be, targeting overall fitness and key energy systems. We also incorporate agility and power work to aid explosiveness. Each session ends with cool-down exercises, and core to increase stability.
I offer a wealth of insight into elite training. My coaching combines proven techniques and newer strategies with a focus on the individual athlete. I have coached throughout my career in Seattle, WA and Miami, FL. In Seattle I worked with several youth track athletes and football players. In Miami I was brought on as a speed coach to AC Miami, a youth soccer club coached by 3 former Pro-Soccer players from Europe. I strive to ensure an intense, comprehensive, and supportive training experience.
I am thankful for all my coaches, but my high school coach was one of my best coaches because he shaped and impacted the start of my career and always believed in me and held me accountable. If it weren't for him, I may not have ever done track.
Parents should know that I bring a professional expertise to coaching. I focus on developing athletic skills, boosting confidence, and fostering a positive environment. My approach emphasizes personalized training, safety, and a commitment to each athlete’s growth, ensuring they not only improve but also enjoy the sport.
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