I believe training should be split into 3 parts: 1. Strength- allows for the ability to apply the skills within game-like circumstances 2. Skill- allows for you to control your strength to maximize in-game outcomes 3. Spirit- the firm foundation of how far you can truly go. Your mind is your limit & if your mind is rooted in Christ then the only limits are the ones He sets for you. I am ready to work with athlete's who are ready to pursue their sport with the mindset that all 3 of these aspects are what makes an athlete their best self.
Hot Springs National Park, AR
Available: Mon, Tues, Wed, Thurs, Fri, Sat
0 Lessons
Participants
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10:00 PM - Invalid Date
11:00 AM - 2:00 PM
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Hi I'm Zoee! I'm a coach who prioritizes strength and faith within sports. These are two aspects that I feel get overlooked, especially within youth & high school sports. I have a history with personal training in strength, speed, & for sport skill specific, basketball.
My goal is to improve your strength as you build your skill. The biggest separator from 'high school' level athletes to 'elite' athletes is strength. Skill can only make you stand out if you have the strength to use it. I also try to apply performance mindset coaching for those who need it, and will even schedule sessions purely to adjust mindset. Because an athlete's mental can project their future, as an athlete & a Child of God!
Now don't get me mistaken for someone who doesn't believe in pushing yourself to the limit, I very much feel like God wants us to push past our limits by relying on Him & that takes being (highly) uncomfortable at times!
Side Note: I also believe boxing is a great way to train focus & coordination, so every once in a while I might bring out some boxing mitts and gloves to switch things up.
The first 30 minutes we will focus on strength training. Then we will apply it to your sport by working on skill specific drills. We will also have performance mindset conversations that are rooted in the truth of Christ.
Strength Coach at D1 Training Little Rock Travel Basketball Coach Student Assistant @ SAU Volleyball Boxing Instructor @ Made For More Training Center
Bart Reid & Jeremy Reid Hall
I'm very faith-oriented, I believe in pushing yourself 110% & don't allow 'lazy' attitudes, my goal *primary* goal is to build your athlete's strength mentally & physically in order excel in their skill!
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