Book Private Track-and-field Lessons with Coach Xan
Former UPenn Sprinter Delivering Personalized Speed Training
Former UPenn Sprinter Delivering Personalized Speed Training
I combine my experience as a former UPenn sprinter, multi-level track coach, and certified personal trainer to help athletes improve with purpose. I focus on identifying each athlete’s biggest opportunities for growth and tailoring every session to their goals—whether that’s getting faster, making a team, or building confidence. My approach is simple: understand the athlete, train with intention, and deliver measurable results.
Trains in Middletown, Newport & virtually
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
Works with Elementary, Middle School, High School
Track-and-field
Strength-and-speed
Pickleball
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Try Coach Xan risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Xan
About Me:
Track & Field Background
I competed as a sprinter for the University of Pennsylvania Men’s Track & Field team, where I developed a strong foundation in sprint mechanics, race strategy, and high-performance training. Following my collegiate career, I transitioned into coaching and have worked with athletes at both the high school and middle school levels. I coached at University City High School in Philadelphia and currently coach at Cantwell Middle School in Middletown, DE.
In addition, I spent three years as an ACE-certified personal trainer at Philadelphia Sports Club, where I gained experience in strength, conditioning, and injury prevention—skills I incorporate into my coaching to help athletes improve performance safely and effectively. My coaching focuses on developing proper technique, building speed and confidence, and helping athletes understand how to train and compete effectively.
Pickleball Background
I am a competitive pickleball player and a PPR-certified coach, dedicated to helping players improve their fundamentals, strategy, and overall game. I earned a Silver Medal in the 3.5 50+ Singles division at the Keystone Pickleball Classic held at Dill Dinkers in Newport, DE. I enjoy working with players of all levels, focusing on skill development, shot selection, and match play awareness to help them elevate their performance.
How I can help you improve your game:
I take a highly individualized approach to coaching, starting with careful observation of each athlete’s movement, habits, and current skill level. From there, I identify the areas where they have the greatest opportunity for improvement and tailor each session to maximize their growth. No two athletes are the same, so I prioritize meeting them where they are and building a plan that fits their needs.
I also place a strong emphasis on understanding each athlete’s goals—whether that’s making a team, improving times, competing at a higher level, or simply building confidence. By aligning training with those goals, I create sessions that are both purposeful and motivating. My aim is not just to coach, but to help athletes see measurable progress and develop a deeper understanding of their sport.
What a typical training session looks like with me:
Career summary and accomplishments:
Best coach I ever had:
What athletes and parents should know about me:
Weekly Availability
Monday
3:00 pm - 4:00 pm
8:00 pm - 9:00 pm
Tuesday
3:00 pm - 4:00 pm
8:00 pm - 9:00 pm
Wednesday
3:00 pm - 4:00 pm
8:00 pm - 9:00 pm
Thursday
3:00 pm - 4:00 pm
8:00 pm - 9:00 pm
Friday
3:00 pm - 4:00 pm
8:00 pm - 9:00 pm
Saturday
8:00 pm - 9:00 pm
Sunday
8:00 pm - 9:00 pm
This is only general availability - more times may be available when booking!
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!