I have almost 25 years experience. Teaching 2 year Olds to 88 years of age. From autistic to world class athletes. In various sports and disciplines. If you're looking to invest in being efficient and athletics I'm your guy.
Zolfo Springs, FL
Available: Mon, Wed, Thurs, Sat
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Try Coach Michael risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
7:30 PM - 10:00 PM
Unavailable
7:30 PM - 10:00 PM
3:00 PM - 10:00 PM
Unavailable
5:15 PM - 9:00 PM
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Played multiple sports till 12. Then soccer coches got a hold of me. Started varsity at 13, played till graduation. Then I found mma. Winning tournaments or coming in 2 or 3 at worst.
To improve is to analyze and correct bad habits or strengthen qualities. As well as understanding mental thoughts and encourage the ability to maintain focus while being determined and having confidence.
Always start off with stretching, as it promotes flexibility and range of motion, which allows for more strength and the potential of speed creating power. While giving endurance physically and mentally etc.... then some form of footwork, speed or agility, plyometric exercise or game, with skills or role playing of a specific position. It all depends on the need and desire. As every session will have its own focus most of the time,
I've been training individuals and teams since 2001, as a way to pay for my pro career in mma. And as it started as a side hustle, I was hired as a PE teacher having no degree, after a couple months working in the after school sports program. From there my business grew working in South Miami, Pinecrest, and Coral Gables.
My best coach was my stand up trainer, because of all the world Champs and Olympic medalists I was able to study and train with. Even prepare them for their own fights.
That competing should be about having fun. Yet to have fun is to excel. And those who have the most fun, are the ones who are comfortable in competition. And to be comfortable and calm because of hard and efficient training. This is what I bring.
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