Train with me as your private track and field coach because my state-level competition experience, combined with over 10,000 hours of hands-on training and a deep understanding of kinesiology, equips me to help you achieve peak performance efficiently and safely. My current certifications are BLS by American Red Cross & concussion in sports certification. Experience in developing safe and effective training plans that build a strong foundation for athletic success.
Harlingen, TX
Available: Mon, Tues, Thurs, Sat, Sun
0 Lessons
Participants
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Try Coach Israel risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
10:00 PM - 11:00 PM
11:00 PM - 12:00 PM
10:00 PM - 11:00 PM
11:00 PM - 12:00 AM
Unavailable
10:00 PM - 11:00 PM
11:00 PM - 12:00 AM
Unavailable
10:00 PM - 11:00 PM
11:00 PM - 12:00 AM
10:00 PM - 11:00 PM
11:00 PM - 12:00 AM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
With a Bachelor of Science in kinesiology and over 10,000 hours of hands-on training experience, I’ve built a strong career focused on improving athletic performance and rehabilitation outcomes. As a state-level track and field competitor, I bring firsthand expertise to coaching, specializing in biomechanics, strength development, and injury prevention. My certifications in Basic Life Support (BLS) and concussion management reflect your commitment to safety and professionalism.
I can help an athlete improve their running game by analyzing their biomechanics to optimize running form, developing a tailored training program to enhance speed, endurance, and agility, and incorporating strength training, recovery techniques, and mental strategies to maximize overall performance.
For track speed, after the warmup & water break I would start the main work which could consist of running 8 sets of 200m sprints & walking calmly back 200m to the start line as a rest time. After 4 sets we would take a 2-5min water break depending on athleticism. Then finish the last 4 sets of 200m leading into another water break & cooldown.
I have a strong coaching background rooted in over 10,000 hours of hands-on training experience and a Bachelor of Science degree in kinesiology. I competed at a state level in track and field, bringing firsthand expertise to my coaching. Some of my qualifications include certifications in Basic Life Support (BLS) and concussion management, ensuring a safe and professional approach to training. Additionally, I’ve worked with diverse populations, including volunteering with kids with disabilities, showcasing my ability to adapt to individual needs and foster growth in athletes of all ages and abilities.
My favorite coach has to be my old high school coach De La Rosa who used to run for a D1 college university. He gave all his athletes an insight on next level biomechanics for all sports he coached. He was the same coach who recruited me to Varsity track my freshman year seeing my early potential for the sport.
Athletes and parents should know I prioritize safety, performance, and personalized development, backed by certifications in concussion in sports and BSL. My experience working with kids, including those with disabilities, highlights my adaptability and commitment to helping athletes of all abilities unlock their full potential in a supportive and encouraging environment.
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