Book Private Track-and-field Lessons with Coach LUIS

Coach Mercado is a dedicated and results-driven athletic coach with extensive experience in sports training, specializing in endurance improvement and performance optimization. Known for personalized coaching methods, Coach Mercado has a proven track record of enhancing VO2 max and helping athletes of all levels achieve their peak potential. With expertise in building structured training plans, Coach Mercado has successfully guided athletes to reach their specific goals in marathons, track events, and general fitness. Recognized for a commitment to excellence and a data-driven approach, Coach Mercado’s impact is evident in the impressive progress and results of each trainee.

"I can help someone improve their game by creating a personalized training plan that targets their specific strengths and areas for growth. My approach combines technique, strategy, and physical conditioning to ensure balanced development. I focus on setting clear, achievable goals and using data-driven progress tracking to keep athletes motivated and accountable. Additionally, I work on mental conditioning, helping athletes build resilience, focus, and confidence, which are crucial for high performance. By providing consistent feedback and support, I aim to guide athletes in reaching their full potential in every aspect of their game."

"A typical training session with me is structured yet adaptable to meet the athlete's needs and goals. We start with a dynamic warm-up to activate key muscle groups and prevent injuries. Then, we move into the main workout, which could include drills for speed, endurance, strength, or technique, depending on the focus for that day. I incorporate specific exercises tailored to improve the athlete's unique areas of development, keeping the session challenging but achievable. We finish with a cool-down and stretching routine, followed by a brief discussion on progress and any adjustments needed. Each session is designed to push limits while building both physical and mental resilience."

"The best coach I ever had was someone who didn’t just focus on the physical aspects but also on the mental game. They took the time to understand my unique strengths and weaknesses, pushing me beyond my limits in a way that was both challenging and supportive. This coach taught me that growth isn’t just about hitting numbers but building confidence and resilience. Their approach was holistic, and they inspired me to see each challenge as an opportunity for growth. They didn’t just make me a better athlete—they helped me become a better person."

"Athletes and parents should know that I am fully committed to helping each athlete reach their full potential, both on and off the field. My coaching approach is personalized and goal-oriented, focusing on building not only physical strength but also mental resilience. I believe in open communication and transparency with both athletes and parents, ensuring that everyone understands the training process, progress, and expectations. My goal is to foster a supportive and motivating environment where athletes feel empowered to push their limits and achieve their individual goals. I'm passionate about helping young athletes build lifelong skills that extend beyond sports."