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Book Private Track-and-field Lessons with Coach LUIS

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Hello! My name is Luis Mercado. Track & Field is being my passion since I was a kid. I had the opportunity to train persons from different levels (youths,college students, elite & more). As a Passionate person I always make sure you have all of the necessary tools to get to the next level or just achieve your personal goal. I provide personal plans depending on your age, running level and goals. Love my runners community and I’m so ready for you to train with me. Let’s get in touch! 🏃

Overview
  • Santa Rosa Beach, FL

  • Available: Mon, Tues, Wed, Thurs, Fri

  • 0 Lessons

Sport(s)
  • Track-and-field
Verifications
  • Background Check
  • Contact Information
  • Experience Verified

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Try Coach LUIS risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.

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Weekly Availability

Monday

12:00 PM - 10:30 PM

Tuesday

12:00 PM - 10:15 PM

Wednesday

12:00 PM - 10:15 PM

Thursday

12:00 PM - 10:30 PM

Friday

12:00 PM - 10:30 PM

Saturday

Unavailable

Sunday

Unavailable

Don't see your preferred date/time? This is only general availability - alternative times may be possible.

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Get to know Coach LUIS

About Me:

Coach Mercado is a dedicated and results-driven athletic coach with extensive experience in sports training, specializing in endurance improvement and performance optimization. Known for personalized coaching methods, Coach Mercado has a proven track record of enhancing VO2 max and helping athletes of all levels achieve their peak potential. With expertise in building structured training plans, Coach Mercado has successfully guided athletes to reach their specific goals in marathons, track events, and general fitness. Recognized for a commitment to excellence and a data-driven approach, Coach Mercado’s impact is evident in the impressive progress and results of each trainee.

How I can help you improve your game:

"I can help someone improve their game by creating a personalized training plan that targets their specific strengths and areas for growth. My approach combines technique, strategy, and physical conditioning to ensure balanced development. I focus on setting clear, achievable goals and using data-driven progress tracking to keep athletes motivated and accountable. Additionally, I work on mental conditioning, helping athletes build resilience, focus, and confidence, which are crucial for high performance. By providing consistent feedback and support, I aim to guide athletes in reaching their full potential in every aspect of their game."

What a typical training session looks like with me:

"A typical training session with me is structured yet adaptable to meet the athlete's needs and goals. We start with a dynamic warm-up to activate key muscle groups and prevent injuries. Then, we move into the main workout, which could include drills for speed, endurance, strength, or technique, depending on the focus for that day. I incorporate specific exercises tailored to improve the athlete's unique areas of development, keeping the session challenging but achievable. We finish with a cool-down and stretching routine, followed by a brief discussion on progress and any adjustments needed. Each session is designed to push limits while building both physical and mental resilience."

Career summary and accomplishments:

With a strong foundation in athletic coaching, Coach Mercado has dedicated two decades to developing elite athletes in Puerto Rico, working with the Turabo University and Metropolitan University. Since 2004, Coach Mercado has trained university-level athletes and guided competitors at the Central American, Pan American, and even world levels. This extensive experience in coaching diverse athletes has fostered a unique approach, emphasizing both physical performance and mental resilience. Known for designing tailored training plans, Coach Mercado consistently achieves measurable improvements in endurance, speed, and overall athletic excellence, earning respect across the athletic community.

Best coach I ever had:

"The best coach I ever had was someone who didn’t just focus on the physical aspects but also on the mental game. They took the time to understand my unique strengths and weaknesses, pushing me beyond my limits in a way that was both challenging and supportive. This coach taught me that growth isn’t just about hitting numbers but building confidence and resilience. Their approach was holistic, and they inspired me to see each challenge as an opportunity for growth. They didn’t just make me a better athlete—they helped me become a better person."

What athletes and parents should know about me:

"Athletes and parents should know that I am fully committed to helping each athlete reach their full potential, both on and off the field. My coaching approach is personalized and goal-oriented, focusing on building not only physical strength but also mental resilience. I believe in open communication and transparency with both athletes and parents, ensuring that everyone understands the training process, progress, and expectations. My goal is to foster a supportive and motivating environment where athletes feel empowered to push their limits and achieve their individual goals. I'm passionate about helping young athletes build lifelong skills that extend beyond sports."

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Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.

At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

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