Strength & Speed coach · Santa Clara, CACoach Veronika
Private Strength & Speed CoachCoach Veronika
Trains in Santa Clara & virtually
Works with Elementary
Available: Mon, Tues, Wed, Thurs
Pricing
Get to know Veronika
Train smarter,Move better. Land, pool, and vertical power training for everyone.
I coach everyday movers, swimmers, and track athletes to move with power, safety, and efficiency. From functional gym strength and fluid swim technique to jump mechanics, my goal is simple: meet you where you are and help you reach your full athletic potential—on land, in the water, or through the air.
How I can help you improve
How I Improve Your Game
On Land: As your personal trainer, I build the core stability, mobility, and explosive power needed to crush your fitness goals and prevent injuries.
In the Water: As your swim coach, I analyze your mechanics to turn exhausting laps into efficient, effortless speed—perfect for fitness swimmers and triathletes.
In the Air: As a youth high jump specialist, I teach young athletes the precise, explosive mechanics needed to clear the bar safely and confidently.
Whether you want to build total-body strength, shave minutes off your swim time, or help your child master track-and-field mechanics, I provide the integrated conditioning you need to reach the next level.
A typical training session
Phase 1: Mobilize & Activate (10 min)
Sport-specific dynamic warm-ups to prime your nervous system, open key joints (shoulders, spine, hips), and prevent injury before high-output training.
Phase 2: Strength & Mechanics (15–25 min)
The main event—tailored to your focus:
Gym: Functional, multi-joint lifting to build power and joint resilience.
Pool: Stroke breakdowns and drills to maximize water efficiency.
Track: Approach runs, vertical drive, and high-jump bar mechanics.
Phase 3: Integration & Recovery (5 min)
Targeted active recovery and structural stretching to lock in technique, jump-start recovery, and leave you ready for your next session.
Career & accomplishments
Career Accomplishments & Certifications
Professional Certifications
USAT Level 1 Coach (Triathlon)
USMS Level 3 Coach & Adult Learn-to-Swim Instructor
WOWSA Level 1 Certified Coach (World Open Water Swim Association)
UESCA Certified Running & Ultrarunning Coach
NASM Certified Personal Trainer & Corrective Exercise Specialist
Performance Enhancement Specialist (XPS)
Industry Experience
Silicon Valley Triathlon Club: Triathlon Coach
International Swim Club Santa Clara: Adult Learn-to-Swim and Masters Swim Coach
Specialized Education: TrainingPeaks Endurance Coaching Summit, USA Triathlon Biomechanics of Cycling & Advanced Swim Workshops, and Strength & Conditioning Workshops.
Athletic Milestones & Experience
Competitive experience at elite levels, including Ironman California (2022), World Championships (St. George 2022), Cool Moon 100k (2023), and notable finishes at Escape from Alcatraz and various marathons/ultramarathons.
What athletes & parents should know
At Rolling Stumps Endurance, I prioritize sustainable progress, safety, and real connection over aggressive quick fixes. Whether you are an adult chasing a triathlon PR or a young athlete learning to fly over the bar, here is what coaching looks like with me:
Building the Whole Athlete: True performance isn't about burning out for short-term wins. We build long-term resilience, deep confidence, and lasting love for the sport.
Athlete-First & Realistic: As an endurance athlete and mother of two, I know life is a balancing act. Your training is tailored to your unique biomechanics, schedule, and lifestyle—no drill-sergeant tactics or generic templates.
Technique Before Speed: Speed layered over poor mechanics leads to injury. Backed by NASM-PES/XPS certifications, I fix movement patterns first—from stroke drills to high-jump mechanics—to keep you resilient and injury-free.
Hands-On Confidence: Overcoming open-water fear or bar anxiety takes partnership. I coach from the front lines—in the water and on the track—giving you the direct support to break mental barriers.
Train smarter, master your technique, and build an engine designed to last.
Training locations
25% off your 1st lesson
$100
$75
Then $320/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!