Book Lessons with Coach Trent

I’m Trent, a strength and performance coach passionate about helping people become stronger physically and mentally. As a national level powerlifter, certified strength and conditioning coach, and 3 sport athlete, I believe success is built through discipline, consistency, and relentless effort

With my athletic experience and coaching style, I focus on increasing rate of force production, athleticism, and overall strength and conditioning to help athletes perform at their highest level. My training philosophy emphasizes explosive power, movement efficiency, speed, mobility, and resilience so athletes can not only improve performance, but also reduce injury risk and sustain long-term development.

• 5-Minute Warm-Up

2 minutes of static stretching focused on improving mobility and preparing targeted muscle groups

3 minutes of dynamic warm-up movements specific to the muscles and movement patterns being trained that day

• 5-Minute Neurological Activation

Moderate to high-intensity plyometrics and explosive movements designed to activate the central nervous system, improve reaction time, and prepare the body for performance

• 10–12 Minutes of Speed and/or Agility Training

Sprint mechanics, acceleration work, change of direction, footwork, and movement efficiency

Emphasis on proper technique, body positioning, and athletic movement breakdowns for maximum transfer to sport performance

• 10–15 Minutes of Strength Development

Compound-based movements utilizing powerlifting and Olympic lifting variations

Training methods and set/rep schemes adjusted based on desired outcomes such as maximal strength, power output, explosiveness, or athletic performance

• 15–20 Minutes of Hypertrophy and Supplemental Strength Work

Accessory exercises focused on muscle development, injury reduction, muscular balance, and overall strength capacity

Incorporates progressive overload and sport-specific training principles

• 10–15 Minutes of Functional and Preventive Training

Mobility, stability, unilateral work, injury prevention exercises, and movement correction strategies

Designed to improve durability, coordination, and long-term athletic health

• 8–10 Minutes of Core Stability and Balance Training

Core strengthening, rotational stability, balance work, and body control exercises to improve athletic performance and reduce injury risk

NASM-CPT

CSCS

Founder of Auburn Barbell Club

Alabama's Strongest Powerlifter '24

Atlanta Collegiate Nationals competitor '24 and '25

The best coach I ever had was Robert Johnson, a former tight end for the Tampa Bay Buccaneers and Atlanta Falcons. He helped mold me into the athlete I am today and allowed me to adopt parts of his coaching style—built on discipline, intensity, accountability, and getting the most out of every athlete.

What parents and athletes should know about me: I demand 100% effort every session—not because I expect perfection, but because effort builds confidence, discipline, and long-term success both in sports and in life. My coaching style is intense, intentional, and built to push athletes beyond excuses and comfort zones while still creating an environment where they feel supported and motivated. I believe great coaching goes beyond workouts, which is why I keep an open line of communication with both athletes and parents at all times. My goal is to build not only stronger, faster, and more explosive athletes, but also tougher, more confident individuals who learn how to compete, lead, and handle adversity the right way.