I have been an athlete for the majority of my life so sports have taught me many lessons on and off the court. I’ve experienced the highs and lows in my sport which has helped me understand what it takes to reach your potential as a player. I have a background in Kinesiology and exercise science so I also take pride in taking care of the body with proper strength and conditioning training as well as nutrition. I would be honored to be apart of your growth as an athlete and I look forward to training with you!
Decatur, GA
Available: Mon, Tues, Wed, Thurs, Fri, Sat
0 Lessons
Participants
1
Try Coach Trellanie risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
4:00 PM - 12:00 AM
4:00 PM - 12:00 AM
4:00 PM - 12:00 AM
4:00 PM - 12:00 AM
4:00 PM - 12:00 AM
1:00 PM - 7:00 PM
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
• played Division I women’s basketball at Georgia Southern University
• 2014 County High School Player of the year
• 2014 First Team All County Selection
• 2013 First Team All County Selection
I can help someone improve their game by providing skill workouts that are fun but also effective to keep you engaged and eager to get better. I believe that basketball is not only about physical ability but mental as well, so I intend to relay that through each session by highlighting the mindset required to become your best.
• Warm up
• Ball Handling
• Emphasis on a skill that needs the most improvement
• Shooting drills
• Free throws will be incorporated throughout
• Defensive drills/Agility Drills
• 2018 Broward College Junior College Assistant Women’s Basketball Coach • 2019-2024 Nova High School Assistant Girls Basketball Coach (Alma Mater)
My high school coach was the best coach I’ve ever had because he forced me to become a more complete player. He emphasized to me the importance of defense and giving 100% effort on both sides of the floor not only on offense. I believe had he not been my coach I would not have reached the potential that I did because he pushed me outside of my comfort zone which I didn’t know I needed at the time. But I am grateful for it because it allowed me to become a better player, teammate and now coach.
Basketball is a passion of mine that I take pride in so I’ve channeled the passion that I have from my playing days into coaching. As your coach and trainer I will always encourage you to be the best you can be and give you actionable steps to grow.
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