Book Private Baseball Lessons with Coach Jordan

1. Analyzing Performance: Break down gameplay or skills to identify strengths, weaknesses, and areas for improvement. This could include reviewing strategies, techniques, or decisions.

2. Strategies and Tips: Provide specific tactics or tips for games, whether it’s improving mechanics (e.g., aim in FPS games), understanding game design (e.g., resource management in strategy games), or enhancing decision-making (e.g., reading opponents in sports).

3. Practice Routines: Suggest structured practice drills or routines to focus on specific skills, ensuring steady and measurable progress.

4. Mindset and Focus: Help with mental aspects like staying calm under pressure, learning from losses, and maintaining a growth mindset.

5. Resources: Share guides, tutorials, or tools to learn from, like videos, books, or websites that match the person’s learning style.

6. Feedback: Offer constructive feedback on their progress, helping them refine their approach.

A typical training session is structured to maximize performance, build skills, and ensure proper recovery while keeping things engaging. Here’s an example of a session layout:

1. Warm-Up (10-15 minutes)

The goal is to prepare the body for activity, increase mobility, and reduce injury risk.

• Dynamic Stretching:

• High knees (2 x 20 seconds)

• Leg swings (front-to-back and side-to-side, 10 each leg)

• Arm circles and shoulder rolls (10 each direction)

• Mobility Drills:

• Walking lunges with a twist (10 each side)

• World’s greatest stretch (5 each side)

• Hip openers (5 each side)

• Activation:

• Glute bridges (10 reps)

• Plank with shoulder taps (20 taps)

• Mini-band lateral walks (10 steps each way)

2. Main Workout (30-45 minutes)

This varies based on the athlete’s sport, goals, and level. Here’s an example focused on strength and power:

• Strength Training:

• Squats or deadlifts (4 sets of 8 reps)

• Push-ups or bench press (3 sets of 10 reps)

• Pull-ups or assisted pull-ups (3 sets of 6-8 reps)

• Explosive Power:

• Box jumps (3 sets of 8 reps)

• Medicine ball slams (3 sets of 10 reps)

• Sport-Specific Drills:

Tailored to the athlete’s sport (e.g., agility ladders, sprint intervals, shooting practice).

3. Core/Ab Workout (10 minutes)

Finish strong with a core-focused circuit:

• Plank variations:

• Standard plank (45-60 seconds)

• Side plank (30-45 seconds per side)

• Russian twists (20 twists)

• Bicycle crunches (20 reps)

• Hanging leg raises or lying leg lifts (15 reps)

• Ab wheel rollout or stability ball rollout (10-12 reps)

Circuit Format: Perform all exercises back-to-back, rest 1 minute, and repeat for 2-3 rounds.

4. Cool-Down and Stretching (5-10 minutes)

End with static stretches and breathing exercises to promote recovery:

• Hamstring stretch

• Hip flexor stretch

• Child’s pose

• Cat-cow stretch

• Deep belly breathing (3-5 minutes)

This session ensures athletes are prepared, pushed, and properly cooled down, leaving them feeling accomplished and ready for the next challenge.

There are a lot of people to give credit to so I can’t leave any one out. For fairness I can tell you about there character.

The best coaches I ever had wasn’t just a coach—he was a mentor, a leader, and someone who truly believed in me. He saw potential in me before I fully saw it in myself, and he trusted me with his legacy, knowing I would carry forward the principles he stood for.

What made him the best was his unwavering belief in me, even during moments when I doubted myself. He challenged me to push beyond my limits, not just physically but mentally, teaching me the value of discipline, hard work, and resilience. His ability to connect on a personal level and tailor his coaching to bring out the best in me was unmatched.

What stood out most was his trust. He didn’t just teach me the X’s and O’s of the game—he invested in my growth as a leader and a person. When he handed me the responsibility to uphold his legacy, it wasn’t just about football. It was about carrying forward his values: integrity, perseverance, and the drive to inspire others. That trust shaped me into the player and person I am today, and it’s something I strive to pass on to every athlete I train.

He wasn’t just the best coach because of his knowledge or accolades but because of his ability to build belief, instill confidence, and leave an everlasting impact on everyone he coached. His lessons are a part of me, and his legacy lives on in the way I train and mentor others.

As a trainer, I’m dedicated to helping athletes maximize their potential while fostering a positive, supportive environment. Here’s what athletes and parents should know about me:

1. Passion for Growth: I’m deeply committed to helping athletes grow both on and off the field. Whether it’s improving physical skills, building confidence, or developing mental toughness, I’m here to guide them every step of the way.

2. Customized Training: I understand that every athlete is unique. My training programs are tailored to the individual’s strengths, goals, and areas for improvement, ensuring they achieve results in the most effective way possible.

3. Focus on Fundamentals and Long-Term Success: I emphasize mastering the fundamentals and building a strong foundation, ensuring athletes excel now and continue to thrive in the future.

4. Safety and Well-Being First: Athlete health is always my top priority. I prioritize proper technique, injury prevention, and recovery so athletes can train smart and stay in the game longer.

5. Positive Reinforcement: I believe in coaching with encouragement and respect. My goal is to inspire athletes to believe in themselves and push past their limits while maintaining a love for their sport.

6. Strong Communication: I keep an open line of communication with both athletes and parents. I provide clear feedback, progress updates, and am always available to answer questions or offer support.

Ultimately, I’m here to empower athletes to be the best versions of themselves—on and off the field—while making the journey enjoyable and rewarding.