Book Private Football Lessons with Coach Ashtin
"Train with me for personalized guidance and unwavering support for your goals.
"Train with me for personalized guidance and unwavering support for your goals.
"Hi, I'm Ashtin, a personal coach specializing in weightlifting and sports performance. I’m committed to helping athletes and fitness enthusiasts reach their peak potential through tailored strength training programs, technique optimization, and sport-specific conditioning. My approach focuses on building strength, enhancing performance, and preventing injuries while fostering a mindset of resilience and determination. Together, we’ll elevate your game and achieve your fitness goals—let’s get started!" Not only do I want to help you but i want you to help me! Let’s reach our goals together.
Las Vegas, NV
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
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- Football
- Strength-and-speed
- Mental-performance
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Try Coach Ashtin risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Ashtin
About Me:
In highschool I was on the varsity football team, training and dedicating my life to being a better person and a better player. Along side that I am consistently in the gym training hard and pushing my limits. On top of that, I am in the navy reserves, so i train off of discipline and definitely know what it’s like to push myself and be pushed.
How I can help you improve your game:
Together, we’ll identify your strengths and areas for improvement, creating a customized approach that aligns with your unique goals. Let’s take your game to the next level!
What a typical training session looks like with me:
Warm-up (10-15 minutes)
Dynamic stretches and mobility drills to increase blood flow and prepare the body for activity.
Light aerobic work (jogging, skipping) or sport-specific movements.
Skill Development (20-30 minutes)
Focus on key technical skills specific to the athlete’s needs.
Drills designed to improve form, execution, and consistency.
Emphasis on mastering fundamentals while gradually introducing more complex tasks.
Game-related Situations/Small-Sided Drills (20 minutes)
Situational training where athletes practice applying skills under pressure.
Small-sided games or drills designed to replicate game scenarios (e.g., passing under pressure, decision-making).
Continuous feedback during the activity to ensure proper technique and decision-making.
Conditioning (15-20 minutes)
Fitness drills integrated with sport-specific movement patterns.
High-intensity interval training (HIIT), circuit training, or aerobic conditioning.
Focus on stamina, agility, speed, and strength.
Cool-down (10 minutes)
Static stretching and mobility exercises to reduce muscle tension.
Breathing exercises for relaxation and recovery.
Debrief/Feedback (5-10 minutes)
Quick group discussion to highlight strengths and areas for improvement.
Individual feedback for athletes, reinforcing key takeaways from the session.
Setting goals for the next session or upcoming competition.
Career summary and accomplishments:
Best coach I ever had:
What athletes and parents should know about me:
As a dedicated coach with a passion for weightlifting and sports performance, I prioritize the growth and well-being of every athlete I work with. I bring extensive experience and certifications in strength training, ensuring that my coaching methods are rooted in proven techniques and safety practices. I believe in personalized training programs tailored to each athlete's unique goals and abilities, fostering not only physical strength but also mental resilience and confidence. My focus is on building a solid foundation of proper technique to prevent injuries and promote long-term success. I’m committed to creating a positive, motivating environment where athletes can thrive and reach their full potential—let’s work together to achieve greatness!
How it works
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Start Training
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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