Physical conditioning builds your body, but your mental game builds your competitive edge. When pressure spikes, telling yourself to "calm down" doesn't work because you cannot think your way out of a physiological stress response.

Through The Moody NEURO-EDGE Protocol, I provide real, evidence-based tools to help you eliminate mental blocks, shake off pre-game anxiety, and bounce back fast from setbacks. Together, we’ll build razor-sharp focus, unshakeable confidence, and true nervous system regulation so you can play freely when the stakes are highest.

Coaching with me is warm, empowering, and completely structured around your goals. During our sessions and asynchronous check-ins, we skip the fluff and focus on actionable tools:

Custom Goal Roadmaps: We map out clear goals and break them down into mini-milestones.

Somatic & Mindful Tools: You’ll learn quick breathwork routines to control your heart rate and reset protocols to instantly flush away mistakes mid-game.

Digital Folder Access: You get direct access to guided audio tracks for pre-game priming, lessons, and 3-minute post-game debrief worksheets to track your weekly progress.

My goal is to equip athletes with proactive, repeatable mental strategies to handle high-stress moments both on and off the field.

20+ Years in Human Performance & Education: Decades of experience guiding individuals through high-stress environments, skill development, and personal growth.

Former Higher Education Faculty: Spent over 10 years at Austin Community College specializing in student success, stress de-escalation, and performance optimization.

Degrees & Certifications: B.S. in Psychology, M.S. in Human Services, M.S. in Clinical Mental Health Counseling, National Certified Counselor (NCC), and Board Certified Telemental Health Provider.

Working with Tracy has been game-changing. She creates an empowering environment where I can analyze my performance, build unshakeable confidence, and execute under pressure.

Tracy is an extraordinary coach. She is flexible, patient, highly competent, and gives me exact mental tools I can use anytime.

I treat every athlete with dignity, respect, and total inclusivity. My goal isn't just to make you a better competitor today—it's to help you build self-advocacy and lifelong resilience on and off the field.

As a certified telemental health provider all our virtual coaching sessions and digital check-ins take place in a secure, structured, and highly professional environment.

(Note: Mental performance coaching focuses exclusively on skill acquisition, mindset, and personal growth, and is separate from medical or psychological therapy.)

How We Can Work Together

Whether you need a short-term boost or habits for the long haul, here is how we structure your mental game using The Moody NEURO-EDGE Protocol:

The Sprint (Short-Term Focus): Got a big tournament, tryout, or championship coming up in a few weeks? We zero in on fast, high-impact routines. You'll master pre-game breathing protocols to settle your pre-game jitters and learn a 3-step reset method so one bad referee call or missed play doesn't ruin your whole day.

The Marathon (Long-Term Growth): Looking to dominate an entire season or level up for college/professional recruiting? We take a deep dive through all four phases of The Moody NEURO-EDGE Protocol. We’ll build your baseline, fine-tune your in-game focus, track your progress week to week with post-game audits, and make sure you recover mentally so you don't burn out.

Your Digital Folder Is Ready

To fit seamless performance tracking into your busy athletic schedule, you gain instant access to a full digital folder library:

Core Moody NEURO-EDGE Video Lessons: Short, 10-minute deep dives breaking down the exact cognitive tools elite athletes use under pressure.

Guided Somatic Audio Tracks: Add these to your listening before a game or right after practice. I'll walk you through 5-minute pre-game breathing primes and post-game recovery wind-downs to get your mind and body aligned.

Interactive Worksheets & Audits: Quick 3-minute fillable PDFs to map out your SMART goals and a Google Form to debrief after competitions, keeping you accountable without taking up hours of your day.

Athletic success isn't about being perfect; it's about being adaptable. When you learn how to control your breath, focus your attention, and regulate your nervous system, the pressure stops being scary—it becomes your fuel.

I'm excited to watch you grow, execute, and build a competitive edge that nobody can take away from you. Let’s get to work!