Book Private Mental-performance Lessons with Coach Traci
Master the inner game — build resilience & adaptability making mindset your edge
Master the inner game — build resilience & adaptability making mindset your edge
I help athletes master the inner game — building resilience, adaptability, and confidence so they can perform under pressure and communicate effectively with coaches. By learning how to navigate tough conversations and bounce back from setbacks, they gain the mental edge that leads to more playing time, stronger relationships, and next-level opportunities.
Denver, CO
Available: Mon, Tues, Wed, Thurs
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Try Coach Traci risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
10:00 PM - 11:00 PM
11:00 PM - 12:00 AM
Tuesday
6:00 PM - 7:00 PM
10:00 PM - 11:00 PM
Wednesday
10:00 PM - 11:00 PM
11:00 PM - 12:00 AM
Thursday
6:00 PM - 7:00 PM
10:00 PM - 11:00 PM
Friday
Unavailable
Saturday
Unavailable
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Traci
About Me:
I’m a former multi-sport athlete who knows firsthand how much mindset can shape an athletic journey. I competed in gymnastics, played softball and basketball for 13 years, and volleyball for 7 — and while I had the talent and game IQ to play in college, my confidence and inability to adapt held me back. I struggled with severe bulimia and didn’t know how to handle the big transition into college sports. My parents didn’t know how to support the recruiting process either — they mailed my VHS tape to only two coaches. Both offered me walk-on spots, but my mindset stopped me from seizing those opportunities.
That experience changed everything for me. Today, as a mental performance coach — and as a mom of four adult children and one teenager (two of whom are elite athletes) — I’ve made it my mission to help the next generation of athletes avoid the roadblocks I faced. I teach athletes how to build resilience, adapt to change, and strengthen their confidence so they can perform under pressure and stand out in competitive environments. I also equip them with tools to navigate tough conversations with coaches and make the most of recruiting opportunities.
How I can help you improve your game:
My goal is simple: to help athletes turn mental barriers into breakthroughs — and become the adaptable, confident leaders who don’t just dream about the next level, but earn it. Additionally, I help athletes find their voice with coaches through tools that structure the conversation effectively with a positive tone.
What a typical training session looks like with me:
Check-in, visualization, goals, lesson, interactive exercise, wrap-up
Career summary and accomplishments:
I spent 13 years in Corporate Healthcare as a Director of Change Management and Implementation Strategy for complex clinical changes. I have a bachelor’s degree in Healthcare Administration, Prosci certification in change management, and Mental Performance Mastery certification to support my work with athletes, coaches, and teams. I received a handful of awards - “TEAM”, “Accountability” and “Service Excellence”.
Best coach I ever had:
My dad coached me for years in softball and helped establish the 5A HS softball team with their first year being the year after I graduated.
What athletes and parents should know about me:
I am very passionate about what I do; I believe athletes need an outlet and guidance when it comes to mindset. I specialize in 3 areas: 1. building resilience through adaptability which in turn drives confidence and focus, 2. overcoming injuries mentally, 3. navigating tough conversations with coaches (I believe every athlete should have a voice otherwise it can impact mental health). I have deep expertise for the game of volleyball, softball, basketball, football, baseball, gymnastics and track but will work with all athletes.
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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