Truly can’t wait to work with you all !… I specialize in strength and conditioning for all sports but my mains are football and basketball … I do workouts for both and i am also a linebacker coach and defensive end coach as well … I also am a assistant Coach at Morningside for there varsity girls basketball team and i coach for TCU which is an AAU team for basketball
Fort Pierce, FL
Available: Mon, Tues, Wed, Thurs, Fri, Sat
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5:00 PM - 7:00 PM
8:00 PM - 10:00 PM
5:00 PM - 7:00 PM
8:00 PM - 10:00 PM
5:00 PM - 7:00 PM
8:00 PM - 10:00 PM
5:00 PM - 7:00 PM
8:00 PM - 10:15 PM
5:00 PM - 7:00 PM
8:00 PM - 10:15 PM
5:00 PM - 8:00 PM
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I am 30 years old
I love to give back and also be the light for these young men and woman.. also love to teach and speak in principles within life but also living up too the standard and being accountable as individuals .. I also am BIg on Christ and truly love spreading the gospel through sports and just building these young men and women to be amazing vessels for him
Definitely one thing i can say that a coach looks for is energy effort and attitude and if you have those 3 things you will always be successful also understanding criticism and taking it as well and how you handle adversity will always be pointers they look for
Football (tackle/flag)..
Pre-work/ Warm up
(5yards…10 yard sprint )..
- knee hugs to lunge..sprint
- high knee..sprint
- lateral high knee…sprint
- walking ham string…sprint
- shuffle…Sprint
- lateral power step…sprint
WATER BREAK
Cone drills
- Sprint to sprint
- back pedal to sprint
- shuffle to sprint
- figure 8
Then we will start drills ..
Route running
Footwork
Defensive drills
The water break and sprints
…10 minute cool off and stretch
Basketball
10 minute stretch…
Ball handling :
In and out cross …(switch)
In and out cross / tween (switch)
In and out tween/ behind the back (switch)
Behind the back …(switch)
Cross tween !…(switch)
Pound dribble 5X
Mini dribbles 10
Push up then ( retreat )
SHOOTING .. 5 shots
1.) Form shooting … 1 hand shooting (all swish)
2.) regular form shooting
3.) Free throws 10 in total
Motion shots … can’t miss 5 or we run !
1.) corner shots
2.) Wing shots
3.) 1/ 2 dribble pull ups
4.) up top … left to right …
5.) Dish down to post left / right …
6.) land on 2 finish
6.) post work 💪🏾.. (With contact)
Rebound drill .. then finish off with sprints
I have coached for 8 years .. middle school through high school .. I have also done workouts for athletes that are heading off to college and even in high-school for both sports, I was a defensive back coach in Orlando at Olympia High-school and I have coached at synergy academy for 4 years and was a flag football coach and assistant basketball coach for there JV and Varsity teams .. I also helped assist with the middle school track team as well … i formally coach at Morningside as an assistant for the girls varsity basketball team with Coach Joseph Banks and i am also the assistant coach for there middle school flag boys and girls team … I am also coaching for an AAU team in the treasure coast which is called TCU which stands for Treasure Coast United
The best coach I ever had was my father and Coach scurry … my father knew me better than anyone during my times of playing ball but pushed me to my limits and helped me along the journey … Coach scurry saw something in me that no else saw and that was heart and determination and he gave me the green light to push through adversity and kept at me during my times of wanting to give up but he pushed me to my full potential… also Ms. Williams she was there every step of the way and kept me in line during moments of wanting to break but she helped me through out high school .. and i truly understand it was more to life than just being a great athlete but your character as well should shine brighter
Well I am a very understanding coach but stern and very easy to work with … but definitely big on details and listening and truly your child and athletes in general will learn and understand that i am one that will push you too your limits and will work on progression as well and encourage throughout workouts as well !.. truly God driven and want them to be amazing people but also athletes as well
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