As a coach, my passion lies in helping kids become the best version of themselves—physically, mentally, and emotionally. I bring a unique combination of Nutrition Expertise, Fitness Coaching, and a deep commitment to fostering growth in young individuals. Here’s why I’m the right fit for your child: - Whole-Person Development: I don’t just focus on fitness or nutrition—I work to help kids build resilience, confidence, and habits that will empower them throughout their lives. My approach combines movement, mindset, and proper nutrition to create well-rounded growth. - Tailored to Your Child’s Needs: Every child is different, and I take the time to understand their goals, strengths, and areas for growth. Whether your child needs help improving their athletic performance, building healthy habits, or gaining confidence, I create personalized plans that fit their unique journey. - Expertise You Can Trust: With 15 years of medical experience and a strong background in nutrition and fitness, I understand what it takes to create healthy, sustainable progress. I’m here to guide your child safely and effectively, ensuring they thrive in every area of their health. - Positive and Engaging Environment: I know how to connect with kids and make each session fun, encouraging, and motivating. Your child will feel supported, valued, and excited to grow. - Nutrition and Fitness Combined: Proper nutrition is the foundation of any great athlete or healthy individual. I teach kids how to fuel their bodies with the right foods while incorporating movement that strengthens and energizes them. - Long-Term Vision: My goal is to help your child develop skills and habits they’ll carry into adulthood—whether that’s learning to set and achieve goals, building confidence, or understanding how to take care of their health. Let’s work together to help your child reach their full potential and become the best version of themselves!
Mundelein, IL
Available: Wed, Thurs, Fri, Sat, Sun
0 Lessons
Participants
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Try Coach Tony risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
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12:30 AM - 1:15 AM
12:30 AM - 1:15 AM
4:30 PM - 11:30 PM
3:45 PM - 4:30 PM
2:00 PM - 10:30 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
With over 15 years of experience in the medical field, including emergency medicine, I have seamlessly integrated my expertise in nutrition and fitness to become a dedicated coach for young athletes. My career highlights include:
- Medical Expertise: Extensive experience in emergency medicine, providing a deep understanding of physical health and injury prevention.
- Nutrition Specialist: Certified nutrition coach, emphasizing whole-food approaches to enhance athletic performance and overall well-being.
- Fitness Coaching: Certified personal trainer with a focus on functional movement and strength training tailored for youth athletes.
- Holistic Development Advocate: Passionate about fostering physical, mental, and emotional growth in children, helping them become the best versions of themselves.
- Proven Success: Track record of assisting clients in reversing metabolic conditions, improving fitness levels, and achieving significant health milestones.
As a dedicated coach, I believe that the synergy of refined body mechanics, enhanced mobility, and robust mental development transforms a good athlete into an exceptional one.
By focusing on proper movement patterns and joint flexibility, I help athletes achieve more efficient and powerful performances.
This approach not only boosts athletic capabilities but also significantly reduces the risk of injuries, ensuring a sustainable and successful athletic journey.
Equally important is mental development; cultivating resilience, focus, and a growth mindset empowers athletes to overcome challenges and consistently perform at their peak.
By integrating these physical and psychological elements, I guide athletes toward comprehensive excellence in their sport.
A typical 45-minute training session is designed to be both enjoyable and effective, ensuring young athletes remain engaged while developing essential skills.
Warm-Up (10 minutes):
- Dynamic Games: We begin with fun, movement-based games that promote joint flexibility and prepare the body for activity.
- Interactive Drills: Engaging exercises that activate muscles and stimulate the mind, setting a positive tone for the session.
Main Workout (30 minutes):
- Strength Challenges: Incorporating playful strength-building activities that enhance muscle development and overall power.
- Mobility Adventures: Fun movements aimed at improving flexibility and range of motion, crucial for athletic performance.
- Mental Games: Activities designed to boost focus, resilience, and a growth mindset, essential for overcoming challenges.
Cool-Down and Reflection (5 minutes):
- Relaxing Stretches: Guided stretching to aid in recovery and prevent injury, presented in an enjoyable manner.
- Achievement Sharing: A brief discussion where athletes share their accomplishments and set exciting goals for the future.
This structure ensures that each session is a blend of fun and development, keeping young athletes motivated and eager to return.
With over 15 years in the medical field, including emergency medicine, I bring a comprehensive understanding of physical health and injury prevention to my coaching practice. As a certified nutrition coach, I emphasize whole-food approaches to enhance athletic performance and overall well-being. Additionally, as a certified personal trainer, I focus on functional movement and strength training tailored for youth athletes. My holistic development approach fosters physical, mental, and emotional growth in children, helping them become the best versions of themselves. I have a proven track record of assisting clients in reversing metabolic conditions, improving fitness levels, and achieving significant health milestones. My dedication to each athlete's success ensures personalized coaching that addresses individual needs and goals. I strive to inspire confidence, resilience, and a lifelong love for health and fitness in every child I work with.
Reflecting on my journey, two individuals have profoundly influenced my development:
- Nathan, my coach/business partner: His unwavering support and the wealth of opportunities and knowledge he's shared have been instrumental in my personal and professional growth. This partnership has enhanced my skills and deepened my understanding of effective coaching and business strategies.
- Mark, my nutrition coach: His expertise and guidance have been pivotal in shaping my approach to health and wellness. Through personalized nutrition plans and insightful advice, Mark has empowered me to achieve optimal health and inspire others to do the same.
Their mentorship has been invaluable in my pursuit of excellence in coaching and nutrition.
-As a dedicated coach, I bring a passionate and energetic approach to guiding young athletes toward their full potential. With over 15 years in the medical field, including emergency medicine, I possess a deep understanding of physical health and injury prevention.
-As a certified nutrition coach, I emphasize whole-food approaches to enhance athletic performance and overall well-being. Additionally, as a certified personal trainer, I focus on functional movement and strength training tailored for youth athletes. My holistic development approach fosters physical, mental, and emotional growth in children, helping them become the best versions of themselves. I have a proven track record of assisting clients in reversing metabolic conditions, improving fitness levels, and achieving significant health milestones.
-My dedication to each athlete's success ensures personalized coaching that addresses individual needs and goals. I strive to inspire confidence, resilience, and a lifelong love for health and fitness in every child I work with.
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