Book Private Mental-performance Lessons with Coach Tommy
Improve the abilities of athletes of all ages through evidence based resources.
Improve the abilities of athletes of all ages through evidence based resources.
Most athletes only work on their physical abilities to improve their performance, but they are missing a key element. Mental performance can affect performance outcomes just as much as physical abilities but many athletes do not have the tools or the skills to improve their mental performance. That is where I, as a mental health consultant, can step in to help coach and provide tools for athletes to improve their mental abilities.
Parker, CO
Available: Mon, Tues, Wed, Thurs, Fri
0 Lessons
- Mental-performance
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Try Coach Tommy risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
8:00 PM - 12:00 AM
Tuesday
8:00 PM - 12:00 AM
Wednesday
8:00 PM - 12:00 AM
Thursday
8:00 PM - 12:00 AM
Friday
8:00 PM - 12:00 AM
Saturday
Unavailable
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Tommy
About Me:
I grew up in Southern California but have spent the majority of my life in Colorado. Growing up I played tons of different sports and eventually began playing travel baseball, basketball and soccer. I continued to play sports in high school where I was a Varsity Baseball and Basketball player. Around this time is when I really started to feel the pressure and stress that can come from playing competitive sports, but I felt like there was no one I could talk to about the struggles I was encountering. I know firsthand the mental challenges athletes experience that can affect their performance. That is the main reason why I am so passionate about working with athletes to help them improve their mental abilities and have spent most of my adult life coaching youth of all ages in different sports.
How I can help you improve your game:
I give athletes the tools and the knowledge to improve their mental performance during competition. I also view myself as a team member with the athlete and help provide the support they need to perform to the best of their abilities.
What a typical training session looks like with me:
A typical session with me involves discussing the challenges an athlete may be experiencing in their sport and working together to find solutions and resources that athletes can use to perform to the best of their abilities. Examples of resources I commonly use are goal setting, positive self talk, imagery practice, routine creation and breathing exercise just to name a few.
Career summary and accomplishments:
My undergrad degree is Physical Education and Childhood Psychology and I have a graduate degree in Sports Psychology and Performance. I have an extensive background in many different sports from my playing career and also through my time as a Athletic Director for the Boys and Girls Club of America. I have experience coaching youth sports in Baseball, Basketball, Football, Volleyball, and Soccer. I also coached girls high school basketball as well.
Best coach I ever had:
What athletes and parents should know about me:
My number one priority is creating a safe and supportive environment for my clients so they can feel comfortable discussing the challenges they maybe having with their mental performance. I am a firm believer in not telling an athlete what will help them. Instead I like to collaborate with athletes as a team to find the resources and tools that will work for them and help them be successful.
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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