Book Private Track-and-field Lessons with Coach Tommy
If you are looking to train with me, you are looking for a fun, but a proactive time to push to be successful! My mission is to push athletes to their utmost potential through professional running workouts and agility 1 on 1 to understand how to run and sprint correctly. If you're looking for a booking, you will be cooking on the track field in no time! My Availability is M-F after 5pm and Saturdays 10am-2PM (Please email or call for appointment)
Carrollton, TX
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Try Coach Tommy risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Tommy
About Me:
In my career of running track & field, I have made 1st team all district in high school my junior and senior year (2015,2016), placed 4th place at regional for the 100m, 200m, and 4x4 in 2016, and went to State and placed 6th in the State of Texas in Triple Jump in 2016.
How I can help you improve your game:
As a runner, the first thing to remember is how to control your breathing. Without proper breathing, your stamina will decease every second. Secondly, pace and increase your speed every 10th meter. Every race is a build up including hurdles, you have to find a rhythm and build your speed up so you are able to reach different PRs. Lastly, improve your starts! Coming out off a block or the start line is very important. The first burst to increase your adrenaline will have you one step way to win the race!
What a typical training session looks like with me:
A training session will consists of many drills:
- 10 minutes of stretching
- 10 minutes of footwork drills
- 15 minutes of agility drills'
- 10 minutes of running/sprinting drills
Every drill has to be taken seriously, any drill that is not done 100% can lead you to get second instead of first in an event. Study hard and work hard each session!
Career summary and accomplishments:
I am rookie of coaching! 2024 will be my first year of coaching. I have been a captain of my track team in 2016 and was able to motivate to push hard every time pass the finish line. My leadership style is encouraging, but can be direct in certain directions. Coaching track athletes will be a challenge but with proper time, I will make sure every athlete will accomplish their goals and fulfill their dreams!
Best coach I ever had:
The best coach I ever had was Coach Roan in high school. He used to push me every day in the three sports I played. After practice, we would work on footwork, agility, working on build ups, and also just having a great pace in running. He is the right coach to make sure you are successful. He was the main reason I made state in 2016. He was a great coach and a great friend as well. I hope I can bring the same morale and motivation as a coach like Coach Roan.
What athletes and parents should know about me:
As a former athlete and competitor, I know what it takes to be successful. If we need to stay after hours to work on a particular skill, I may do it with no cost! When you book with me, I will make sure each athlete have a mission, and we will do whatever it takes to accomplish that goal. Athletes and parents will know I will push the limit with no hesitations. We are going to have fun and be successful!
How it works
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Frequently Asked Questions
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Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
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Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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