Book Lessons with Coach Timothy

I'm a former professional football player, 5x champion, and Team USA bobsled athlete with more than 9 years of experience competing at a high level.

Throughout my career, I've had the opportunity to train and compete alongside elite athletes, coaches, and performance professionals across the United States, Europe, and South America. Those experiences taught me that success comes from mastering the details, building confidence through preparation, and developing habits that translate both on and off the field.

Today, I work with athletes of all ages to improve sport specific skills, athletic performance, confidence, and mindset. My coaching style combines technical instruction, positive accountability, and real world experience from my own journey as a professional athlete.

Whether we're working on football skills, speed and agility, athletic development, or performance mindset, my goal is simple: help athletes level up their performance, build confidence, and reach their full potential.

• Position specific skill development for football athletes

• Wide receiver and tight end training, including releases, route running, separation, catching, and football IQ

• Speed, agility, acceleration, and change of direction development

• Athletic performance training focused on movement efficiency and explosiveness

• Confidence building and performance mindset coaching

• Leadership, accountability, and preparation habits that translate to competition

• Personalized coaching tailored to your goals, experience level, and position

• Real world insight from a former professional football player, 5x champion, and Team USA bobsled athlete

My goal is to help athletes build confidence, sharpen their skills, and develop the habits that create long term success both in sport and in life.

**What a Typical Remote Training Session Looks Like**

Every session is personalized to the athlete's goals, position, experience level, and current areas for improvement.

**1. Goal Setting & Check In (5 minutes)**

We start by discussing recent performances, challenges, successes, and the specific focus for the session.

**2. Film Review & Evaluation (10 to 20 minutes)**

We'll break down game film, practice footage, or training clips to identify strengths, opportunities for growth, and key adjustments that can make an immediate impact.

**3. Skill Development & Football IQ (15 to 25 minutes)**

Depending on the athlete, we may cover route running, releases, coverage recognition, leverage, positioning, game awareness, confidence, preparation, or position specific concepts.

**4. Performance & Mindset Coaching (10 to 15 minutes)**

We discuss confidence, preparation habits, accountability, leadership, goal setting, and the mental side of performing at a high level.

**5. Action Plan & Next Steps (5 minutes)**

Every session ends with clear takeaways, drills, focus points, and actionable steps the athlete can immediately apply before our next meeting.

My goal is for every athlete to leave with greater clarity, confidence, and a specific plan for improvement.

**Career Accomplishments & Achievements**

• 9+ years competing in professional football environments

• Former international professional football player

• Team USA Bobsled athlete

• 5 Time Champion

• National Champion at the University of the West of England (UWE)

• Competed alongside and trained with professional and elite level athletes across multiple sports

• Wide Receiver and Tight End specialist

• Earned professional football opportunities in multiple countries

• Master's Degree in International Management from the University of the West of England

• Founder of Level Up Athletes, focused on athlete development, performance, and mentorship

• Experience coaching and mentoring youth, high school, collegiate, and adult athletes

• Built a community of 12,000+ followers through leadership, athletic development, and performance focused content

• Passionate about helping athletes develop confidence, discipline, and the habits required for long term success

**Todd Durkin**

TD had a major impact on me because he challenged me to grow as both an athlete and a person. His energy, leadership, and ability to bring out the best in people helped shape how I approach performance, mindset, and coaching today.

One of the biggest lessons I learned from him was that success comes from consistency, preparation, and showing up with purpose every day. That philosophy continues to influence how I train, compete, and work with athletes.

**What Athletes and Parents Should Know About Me**

I genuinely care about the athletes I work with and take pride in helping them grow both on and off the field.

As a former professional football player, Team USA bobsled athlete, and 5x champion, I've experienced the highs and lows that come with pursuing ambitious goals. Because of that, I understand that every athlete's journey is different.

My coaching philosophy is built around confidence, accountability, attention to detail, and creating an environment where athletes can improve while enjoying the process. I believe great coaching goes beyond drills and techniques. It involves helping athletes develop discipline, leadership, resilience, and habits that will serve them long after their playing days are over.

Parents can expect professionalism, clear communication, and a coach who wants the best for their child. Athletes can expect energy, encouragement, honest feedback, and a commitment to helping them reach their potential.

My goal is simple: help athletes become better players, better competitors, and more confident individuals.