Book Private Strength-and-speed Lessons with Coach Tiffany
Building athletes who compete with purpose and grow with confidence
Building athletes who compete with purpose and grow with confidence
I create individualized training that helps athletes push past plateaus, sharpen their skills, and reach their goals with confidence. I also coach hurdlers to better their technique, speed, and rhythm, so they are confident going into a race.
Windsor Heights, IA
Available: Mon, Tues, Wed, Thurs, Fri, Sat
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Try Coach Tiffany risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
6:00 PM - 10:00 PM
Tuesday
6:00 PM - 10:00 PM
Wednesday
6:00 PM - 10:00 PM
Thursday
6:00 PM - 10:00 PM
Friday
6:00 PM - 10:00 PM
Saturday
4:00 PM - 7:00 PM
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Tiffany
About Me:
How I can help you improve your game:
To help athletes improve, focus on building strong fundamentals, teaching proper hurdle technique, and breaking skills into simple, consistent drills. Emphasize rhythm and form over speed early on, and use clear, concise feedback so athletes can make quick adjustments without feeling overwhelmed. Most importantly, create a supportive, confidence-building environment where athletes feel comfortable trying, learning, and growing. Coach each athlete as an individual, set achievable goals, and plan progressive workouts that challenge them while keeping them healthy and motivated.
What a typical training session looks like with me:
A typical training session with me is structured, focused, and built around steady improvement. We start with a dynamic warm-up and mobility work to prepare the body for hurdling or sprinting. Then we move into technique drills—such as lead-leg, trail-leg, and rhythm work—to reinforce proper form. From there, athletes complete hurdle reps that match their level, whether that’s adjusted-height hurdles for beginners or full-speed pattern work for experienced hurdlers. Speed elements are added when appropriate, and we always finish with a cool-down and quick check-in.
Career summary and accomplishments:
I currently coach high school girls as a hurdle coach, where in my second year of coaching, I sent a hurdle team of 2 freshmen and 2 sophomores to state. I ran track in high school and went to state all four years. I then ran with the Iowa State Run Club at D3 schools.
Best coach I ever had:
What athletes and parents should know about me:
I’m a track coach specializing in hurdles, focused on teaching proper technique, rhythm, and safe progression. I give clear, positive feedback and create a supportive environment where athletes can grow with confidence. Parents can expect open communication, professionalism, and a commitment to helping each athlete improve and enjoy the sport.
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
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We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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