Swimming coach · New Orleans, LACoach Theresa
Private Swimming CoachCoach Theresa
Trains in New Orleans
Works with all age groups
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Get to know Theresa
As a former Olympic swimmer who placed 12th in the 200 IM at the 2012 London Olympics, I bring a wealth of experience and passion for the sport. My journey as a versatile swimmer has given me the tools to help others excel both in and out of the pool. I focus on sharing practical wisdom, exceptional technique advice, and strategies to manage pre-race nerves so that you can perform at your best when it matters most. My ultimate goal is to help swimmers unlock their full potential and achieve personal breakthroughs in their performance. Let’s work together to take your swimming to the next level! If a consistent training program is requested, I would be more than happy to offer remote coaching as well. This allows athletes to stay on track with their training, receive ongoing feedback, and make progress regardless of location. Whether it’s through video analysis, virtual check-ins, or personalized training plans, I’m committed to providing continuous support to help athletes achieve their goals.
How I can help you improve
By spending enough time with the athlete, I can identify their specific needs and challenges. Often, mental blocks can be more significant than physical limitations, and addressing those is key to unlocking their full potential. Sometimes improvement comes from a simple adjustment to technique, whether it's refining a stroke or focusing on efficiency. In other cases, progress might just require an extra practice session each week to build strength, confidence, or endurance.
Ultimately, my approach is tailored to each athlete’s unique situation, with the goal of helping them overcome obstacles and reach their full potential in the sport.
A typical training session
A typical training session begins with an evaluation to better understand the athlete—this includes their goals, background, and any specific areas they want to work on. From there, I assess what’s necessary to make meaningful improvements. Every athlete is unique, so each session is tailored to meet their individual needs.
We may focus on refining technique, increasing efficiency in the water, or addressing mental blocks. The session will vary depending on the athlete’s current stage, but it will always be designed to push them toward their full potential while maintaining a supportive and constructive environment.
Career & accomplishments
I have a diverse coaching background, starting as a personal trainer at the Maya Mare Fitness Center in Germany, where I honed my skills in athletic training. Additionally, I served as an assistant coach at the University of West Florida, working alongside the head coach to support the development of swimmers.
Through these experiences, I have gained a deep understanding of the importance of correcting technique and improving efficiency in the water. My focus is always on helping athletes refine their movements, enhancing their performance, and fostering long-term growth in the sport.
Best coach I ever had
The best coach I’ve ever had was Australian coach Andrew Hancock. He gave me the freedom I needed as an experienced athlete to tap into my intrinsic motivation and take ownership of my journey. Andrew profoundly transformed my mindset, teaching me to swim for myself and to strive to impress myself rather than others.
He struck a perfect balance between empathy and toughness, creating an environment that encouraged growth while demanding excellence. His ability to connect with his athletes on a personal level while pushing us to achieve our best results is what set him apart as an exceptional coach.
What athletes & parents should know
I am a patient and dedicated coach who takes the time to truly understand the goals of both the athlete and their parents. My approach focuses on identifying and addressing mental blocks and physical barriers to help unlock potential and build confidence.
Beyond swimming, I also bring experience in athletic training outside the water and am happy to provide guidance if requested. I am passionate about helping athletes grow and would be honored to be the person who supports your athlete on their journey to achieving their best.
Training locations
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