Book Private Strength-and-speed Lessons with Coach Corey
Train with a coach who blends elite performance science with real‑world coaching
Train with a coach who blends elite performance science with real‑world coaching
I’ve spent over a decade developing athletes at every stage of their journey, from youth and high school standouts to NCAA Division I athletes, professional competitors, and tactical populations. My background includes serving as a Sports Performance Coach at Arizona State University, coaching at two additional collegiate programs, and working directly with soldiers in the U.S. Army to build durable, high‑performing tactical athletes. I bring that same standard of precision, clarity, and intentional progression to every athlete I coach. I’m also the author of Peak Performance, a practical, science‑backed guide to building an athletic training plan. The principles in that book are the same ones I use daily: movement quality, purposeful progression, and training that actually transfers to sport. In 2020, I was recognized as Jacksonville’s Florida’s #1 Trainer, but what matters most is the growth of the athletes I work with, their confidence, their movement efficiency, and their ability to perform when it matters.
Richmond, CA · Richmond, CA
Available: Mon, Tues, Wed, Sat, Sun
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- Strength-and-speed
- Football
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Get to know Coach Corey
About Me:
As a high school athlete I was ranked the #20 Safety in the nation by Rivals.com in 2008 and named an All-State safety in Florida the same year. I received 30 full scholarship offers as a player.
From 2009-2011, Iplayed Football in the SEC, contributing to the University of South Carolina's 2010 SEC East Championship team.
I concluded my career at Murray State University, starting 20 out of 22 games at Safety and Nickelback, finishing second on the team in tackles in 2013.
How I can help you improve your game:
I believe in mastering the basics of speed, strength, and agility. A solid foundation of these properties will allow for athletes to continuously ascend and I am capable of coaching athletes to a great foundation.
What a typical training session looks like with me:
We typically start with core activation and dynamic stretching.
From there we move into stabilizing as prep for plyometrics.
After plyometrics we move into speed and agility and finish with some strength training.
Career summary and accomplishments:
Best coach I ever had:
The best coach I ever had was my high school football coach. He believed in me back then, and we still have a great relationship now. He’s a true mentor.
What athletes and parents should know about me:
I have been where you want to go, both as a player and as a coach. I work tirelessly on my craft and am confident in my abilities to bring the best out of each and every athlete I come across!
Weekly Availability
Monday
11:30 PM - 1:30 AM
Tuesday
11:30 PM - 1:30 AM
Wednesday
11:30 PM - 1:30 AM
Thursday
Unavailable
Friday
Unavailable
Saturday
6:00 PM - 9:00 PM
Sunday
8:00 PM - 10:00 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
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Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!