As a former Head Football and Track and Field Coach and Educator, I bring over 17 years of experience developing athletes of all skill and emotional intelligence levels through individualized coaching that improves technique, mindset, leadership, and overall performance in athletics and real life.
Trains in Eagan & virtually
Works with all age groups
Football, Track and field
Background Check
Contact Information
Experience
Football has shaped my life for as long as I can remember. As a former Division I athlete and professional football player who competed in the NFL, AFL, and IFL, I’ve experienced the game at every level. Those experiences taught me that talent opens doors, but discipline, preparation, and character are what create lasting success.
After my playing career, I dedicated myself to developing the next generation of athletes. I’ve coached at the University of St. Thomas, Macalester College, Washburn High School, DeLaSalle High School, and Breck School, helping athletes improve their technique, football IQ, confidence, and leadership. I also spent six years coaching high school track and field, giving me a well-rounded perspective on speed development, athletic performance, and overall athleticism.
Beyond coaching, I served as the Middle School District Athletics Director for Minneapolis Public Schools, where I oversaw athletic programming and helped create opportunities for student-athletes to grow through sports. Whether coaching on the field or leading athletic programs, my passion has always been helping young people reach their full potential.
One fun fact about me: I was accepted into NASA’s Junior Cadet Program as a student an experience that fueled my curiosity, work ethic, and belief that anything is possible with dedication.
When I’m not coaching, I’m a proud husband of seven years and father of three amazing kids. My family keeps me grounded and reminds me every day why investing in young people matters. My goal as a coach is simple: help every athlete become a better player, a stronger leader, and a more confident person both on and off the field.
I help athletes maximize their performance by focusing on the complete player not just their physical abilities, but also their mindset, leadership, and confidence. Every training session is tailored to the athlete’s goals, position, age, and skill level.
Athletes who train with me can expect to improve:
* Position-specific technique and fundamentals
* Football IQ, game recognition, and decision-making
* Speed, agility, footwork, and explosiveness
* Confidence, mental toughness, and preparation
* Leadership, communication, and accountability
* Practice habits that translate into game-day performance
* College recruiting preparation and what coaches look for
Having competed at the Division I and professional levels while coaching athletes from youth through college, I understand what it takes to succeed at every stage. My goal is to help athletes become faster, smarter, more confident competitors who are prepared to excel both on the field and in life.
Every session is personalized to the athlete’s age, position, and goals, but most workouts follow a structured game plan to maximize improvement.
We begin with a dynamic warm-up and movement prep, followed by speed, agility, and footwork drills to build athleticism. From there, we focus on position-specific fundamentals, technique, and skill development through game-like drills that translate directly to competition. Throughout the session, I coach football IQ by teaching situational awareness, decision-making, and proper execution. We finish with competitive drills, performance feedback, and a plan for what to continue working on before our next session.
My goal is for every athlete to leave each workout more confident, more knowledgeable, and better prepared to perform when the lights come on.
- 13 D1 Football and Track full scholarship offers out of High School
- Former Professional Football Player
- Former Head Football Coach
- Former Head Track and Field Coach
- MN Vikings Youth Development Coach
- All Conference in College ( D1)
- All State in HS
- HS and College Team Captain
- Helped over 23 students receive full D1 scholarships (Football and Track)
Coach Chris Klieman
Parents and athletes should know that I care about developing the whole person not just the player. My coaching philosophy is built on trust, accountability, discipline, and encouragement. I believe every athlete can improve with the right instruction, consistent effort, and a positive mindset.
As a former Division I and professional football player with years of coaching experience at the youth, high school, and collegiate levels, I understand what it takes to compete and succeed. I create a positive, challenging environment where athletes are pushed to reach their potential while building confidence along the way.
My goal isn’t just to help athletes perform better on game day it’s to help them become disciplined, resilient leaders who carry those lessons into the classroom, their communities, and the rest of their lives.
Monday
1:00 pm - 2:00 am
Tuesday
1:00 pm - 2:00 am
Wednesday
1:00 pm - 2:00 am
Thursday
1:00 pm - 2:00 am
Friday
1:00 pm - 2:00 am
Saturday
1:00 pm - 2:00 am
Sunday
1:00 pm - 1:00 am
This is only general availability - more times may be available when booking!
Then $220/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
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If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
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Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
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Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
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Questions? Our team is here to help. View our policies.
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!