Every athlete has physical talent, but the mental side of performance often separates good athletes from great ones. Together, we'll work on developing skills that allow you to perform with confidence regardless of the situation.

Areas we can focus on include:

Building confidence

Improving focus and concentration

Managing performance anxiety

Developing effective pre-performance routines

Goal setting and motivation

Recovering mentally from mistakes

Returning confidently after injury

Building resilience under pressure

Improving communication and leadership

Creating consistent mental habits that transfer to competition

My goal is to provide practical tools that athletes can immediately begin using during practices and competitions.

Every athlete is different, so each session is tailored to your individual goals and needs.

A typical session may include:

Discussing recent performances, practices, or challenges.

Identifying mental strengths and areas for improvement.

Learning and practicing one or two mental performance skills.

Applying those skills to real game situations.

Developing strategies to use before, during, and after competition.

Setting goals and creating a plan to practice those skills between sessions.

Sessions are conversational, interactive, and focused on giving athletes tools they can confidently use in competition.

Bachelor's Degree in Psychology, Indiana University

Master's Degree in Sport Psychology, National University

Currently completing supervised experience toward Certified Mental Performance Consultant (CMPC) certification

Supervised by a CMPC through Ball State University

Experience consulting with youth athletes, high school athletes, and collegiate athletes

Conducted individual mental performance consultations focused on confidence, performance anxiety, motivation, focus, and injury recovery

Delivered educational presentations to youth coaches on mental performance and athlete development

Continually expanding knowledge through applied consulting experiences and ongoing professional development

One of the biggest influences on my development as an athlete was my junior varsity basketball coach. He expected a great deal from every player and challenged us to push ourselves every day. What stood out most wasn't just how hard he pushed us physically, but how much he emphasized mental toughness, accountability, discipline, and confidence. He believed success came from developing the person just as much as the athlete.

His coaching style showed me how powerful the mental side of sports can be, and it continues to influence the way I work with athletes today. I strive to help athletes grow not only in their performance but also in the mindset they bring to every challenge.

My goal is to create an environment where athletes feel comfortable being honest, asking questions, and working through challenges without fear of judgment. Trust is an essential part of the consulting relationship.

I am currently completing the supervised experience required to become a Certified Mental Performance Consultant (CMPC) under the supervision of a certified mentor through Ball State University. This ensures that the services I provide follow established professional and ethical standards while I continue developing as a practitioner.

Confidentiality is extremely important to me. Conversations during sessions are kept private and handled professionally within ethical guidelines. My priority is always helping athletes develop the confidence, mental skills, and resilience needed to perform at their highest level while supporting their overall well-being.