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Book Private Mental-performance Lessons with Coach Tanelle

Passionate about helping Athletes gain a performance edge!
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Passionate about helping Athletes gain a performance edge!

Grounded in sport psychology research and practical mental skills, I help athletes and performers show up consistently and perform closer to their potential. Mental skills training complements physical training to elevate performance when it matters most.

Overview
  • Trains in Pittsboro

  • Available: Mon, Tues, Wed, Thurs, Fri, Sat

  • Works with all age groups

Sport(s)
  • Mental-performance

  • Track-and-field

  • Baseball

Verifications
  • Background Check

  • Contact Information

  • Experience Verified

Choose Lesson Package

Participants

1

Save $120
Save $220 + 1 Free
Save $45

Try Coach Tanelle risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.

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Get to know Coach Tanelle

About Me:

I care deeply about helping people find their own PACE, building the clarity to focus, the courage to keep going when things get hard, and the connection that makes performance meaningful and lasting.

How I can help you improve your game:

My background as a marathon runner, cross country coach, and nutrition specialist allows me to bridge research-based psychological skills with real-world athletic experience.​ I care deeply about helping people find their own PACE (The PACE Framework: Present. Aligned. Confident. Elevated), building the clarity to focus, the courage to keep going when things get hard, and the connection that makes performance meaningful and lasting.

What a typical training session looks like with me:

We will work on mental skills training tailored to fit your needs. Using a systematic, evidence-based approach, mental skills training is guided by blending tools like goal setting, imagery, and focus development with strategies that enhance emotional control and resilience.

Career summary and accomplishments:

I have been a lifelong runner, completing 13 Marathons and countless half marathons, 5K's and 10K's. I know firsthand how mental tricks and tips can be used to fight through the hard.

Best coach I ever had:

Cared more about me than my outcomes. I do the same with every athlete I encounter.

What athletes and parents should know about me:

I hold a Master of Science in Sport and Performance Psychology and I am currently pursuing my Certified Mental Performance Consultant (CMPC) certification through AASP (Association for Applied Sport Psychology) and completing the applied hours required for qualification.

Weekly Availability

Monday

5:00 pm - 11:00 pm

Tuesday

5:00 pm - 11:00 pm

12:00 am - 1:00 am

Wednesday

5:00 pm - 11:00 pm

12:00 am - 1:00 am

Thursday

5:00 pm - 11:00 pm

Friday

5:00 pm - 10:00 pm

Saturday

7:00 pm - 10:00 pm

Sunday

Unavailable

This is only general availability - more times may be available when booking!

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Frequently Asked Questions

If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.

Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.

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Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

  • Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.

  • Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.

  • Coach no-shows — You'll be fully credited and we'll help you find a replacement.

  • Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.

Questions? Our team is here to help. View our policies.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.

At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

Coachesmental-performanceNorth CarolinaPittsboro