Grounded in sport psychology research and practical mental skills, I help athletes and performers show up consistently and perform closer to their potential. Mental skills training complements physical training to elevate performance when it matters most.
Pittsboro, NC
Available: Mon, Tues, Wed, Thurs, Fri, Sat
0 Lessons
Participants
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Try Coach Tanelle risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
5:00 PM - 11:00 PM
5:00 PM - 11:00 PM
12:00 AM - 1:00 AM
5:00 PM - 11:00 PM
12:00 AM - 1:00 AM
5:00 PM - 11:00 PM
5:00 PM - 10:00 PM
7:00 PM - 10:00 PM
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
I care deeply about helping people find their own PACE, building the clarity to focus, the courage to keep going when things get hard, and the connection that makes performance meaningful and lasting.
My background as a marathon runner, cross country coach, and nutrition specialist allows me to bridge research-based psychological skills with real-world athletic experience. I care deeply about helping people find their own PACE (The PACE Framework: Present. Aligned. Confident. Elevated), building the clarity to focus, the courage to keep going when things get hard, and the connection that makes performance meaningful and lasting.
We will work on mental skills training tailored to fit your needs. Using a systematic, evidence-based approach, mental skills training is guided by blending tools like goal setting, imagery, and focus development with strategies that enhance emotional control and resilience.
I have been a lifelong runner, completing 13 Marathons and countless half marathons, 5K's and 10K's. I know firsthand how mental tricks and tips can be used to fight through the hard.
Cared more about me than my outcomes. I do the same with every athlete I encounter.
I hold a Master of Science in Sport and Performance Psychology and I am currently pursuing my Certified Mental Performance Consultant (CMPC) certification through AASP (Association for Applied Sport Psychology) and completing the applied hours required for qualification.
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