I've been running since high school, cross country and track. I took it to the next level with a mindset of running 26.2 in 2011. I make it fun and breaking down the fundamentals of how to use your body to get faster and stronger. All I ask is to show up and ready to put in the work. It doesn't matter how slow or fast, it's about doing it and finishing it.
Altadena, CA
Available: Mon, Tues, Thurs, Fri, Sun
0 Lessons
Participants
1
Try Coach Kimberly risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
11:30 PM - 1:30 AM
11:30 PM - 1:30 AM
Unavailable
11:30 PM - 1:30 AM
11:30 PM - 1:30 AM
Unavailable
4:00 PM - 8:30 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Start off with the fundamentals, goals, strengths and weaknesses. In order to improve, one have to show up and wanting to grow and develop. That's how athletes are born.
Typical training would look like with stretches and light body movements. Then follow up with a warm up and strides. Follow up with the actual curriculum of speed or distance (timed) it could be 4x 800. Finish it off with a cool down and light stretches.
Some days will do strength training to develop those muscles to become lean and strong.
I have plenty of coaches and mentors guide me to be comfortable in my own skin while training for marathons. I've been coaching fundamentals of soccer for three years. Which made me coach myself to get back into running.
The best coach and mentors I had would be my father, my high school coach and college coach. My father was my biggest cheerleader and help me get to where I am today. He made me fall in love with the sport. My two coaches just filled in the gaps, which made me tackle the biggest obstacles in life and to keep moving forward.
I'm a mother of four children. Not only do I love running but I also coach the fundamentals of soccer. I take education very seriously. My goal is to help students to be successful while having fun and learn.
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