Book Private Mental-performance Lessons with Coach Antionette
"Train with me to unlock your mental edge and achieve peak performance "
"Train with me to unlock your mental edge and achieve peak performance "
Hi, I’m a mental performance coach dedicated to helping athletes build confidence, focus, and resilience. I provide tailored strategies to help you overcome mental barriers and thrive under pressure, unlocking your full potential both on and off the field.
Nashville, TN
Available: Tues, Thurs, Fri
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Try Coach Antionette risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Antionette
About Me:
Collegiate Years Accomplishments (1998-2002):
Softball Position: SS, 3rd
Two-Year Softball player; OVC All Conference-1st team (2001), Nationally Ranked 2001 NCCA Batting average .398 (28TH) and Triples 8 (2nd), Team MVP 2001, Co-Captain (2002), Professional Athlete NPF League: Team Member of Akron Racer(2004), TSU Volunteer Softball Coach 2003-2006, Leads University records in a Single Season Records- Batting Average, Triples, and Runs scored & Leads University Career Records- Batting Average , Triples, Slugging Percentage and On Base Percentage. Prior to arriving at Tennessee State University, Armstrong was named Softball player at Columbia State Community where she achieved TJCCAA ALL Conference- 1ST Team 2000 and Western division TJCCAA- 1st team 1999 & 2000.
Additional information
Member, Varsity Basketball Team, Columbia State Comm. College 1998-1999
Women’s Class A Fast-pitch ASA – 1st team All-American- 2002
Antionette Armstrong is the first Tennessee State University and Ohio Valley Conference Player to participate in the National Pro Fastpitch League (formerly the Women’s Pro Softball League- NPF) 2004
Tennessee State University - Athletic Hall of Fame Inductee April 2024
Columbia Central High School - Athletic Hall of Fame Inductee 2024
How I can help you improve your game:
I help athletes improve their game by developing mental toughness, enhancing focus, building confidence, and teaching strategies to overcome pressure, ensuring they perform at their best when it matters most.
What a typical training session looks like with me:
A typical mental coaching session includes goal setting, visualization, mindfulness exercises, and tailored strategies to boost focus, confidence, and resilience, ensuring athletes develop the mental edge needed for peak performance.
Career summary and accomplishments:
Tennessee State University Volunteer Assistant Softball Coach: 2003-2006 Player development and coaching functions Hitting and base running instruction Infield and outfield development Direct training supervision Development and supervision of team practice Private Softball/Baseball Coach 2008-2012
Best coach I ever had:
The best coach was my dad—he taught me resilience, discipline, and the value of believing in myself.
What athletes and parents should know about me:
As a mental performance coach, I’m dedicated to helping athletes build confidence, focus, and resilience, ensuring success on and off the field while fostering trust, communication, and growth.
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Where will the coach hold their lessons?
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When is the coach available to train?
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What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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