Mental Performance coachCoach Steven
Private Mental Performance CoachCoach Steven
Works with Middle School, High School, College, Adult
Available: Mon, Wed, Fri
Pricing
Get to know Steven
Striving Higher Every Day!
I take a design-thinking approach to coaching and athlete transition helping you define your current reality and use an iterative process to prototype future possibilities. I am a Designing Your Life Certified Coach and I embrace the 4 main principles: (1) being curious, (2) talking to people and asking for help, (3) trying stuff, and (4) telling your story. Through this process, you will learn to fail fast, create experiences, challenge and reveal your assumptions, and learn how to move forward with things that bring you joy. This approach will not drive you toward a destination, but it will create a lifestyle of growth and discovery. My coaching style is reflective and I create space for self-reflection and self-discovery to help you design fulfillment in your life.
How I can help you improve
I help athletes bridge the gap between who they are as competitors and who they are as people. Utilizing proven Life Design frameworks and mental performance strategies, I help athletes overcome game-day anxiety, build rock-solid confidence, handle high-pressure moments, and bounce back quickly from setbacks or injuries. By helping young athletes develop a healthy self-identity separate from their sport's statistics, we eliminate the fear of failure and unlock authentic, peak performance.
A typical training session
Sessions are virtual, interactive, reflective, and deeply practical. We start by unpacking recent performances and identifying mental wins or sticking points. From there, we apply structured "Life Design" and mental performance tools—such as visualization, reframing self-talk, and pre-performance routines—to build actionable mental habits.
Career & accomplishments
Lead transition coaching, life design, and personal growth programming for high school, collegiate, and elite athletes.
Certified Design Your Life Coach, Master Certified Life Coach (CLCI), and Positive Intelligence Trained.
Former University of Minnesota Football Senior Captain and Letterwinner.
Published Author.
Best coach I ever had
My high school coach. He not only pushed me to be the best version of myself on the field, he also was a father figure and help me grow emotionally, mentally, and maturely. He invested in my identity as a leader, held me accountable to high standards, and taught me that mistakes are simply feedback for growth.
What athletes & parents should know
I view mental performance through a holistic lens: when an athlete learns how to design their life, manage pressure, and ground their self-worth in more than just winning or losing, their athletic performance naturally elevates. Parents can expect me to be a dedicated partner in their child's holistic development. I provide a structured, safe, and empowering environment where athletes learn practical life tools, build unshakeable self-confidence, and prepare to succeed in sports and far beyond.
Training locations
25% off your 1st lesson
$219
$164
Then $700/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!