When working with me you will increase you injury prevention, power, speed, strength, agility, jumping ability, and flexibility in ways that directly relate to your sport.

I can also help you improve sport specific skills, especially for Football and Track.

If we are training at the gym a session could look like the following:

I start every session with a dynamic warm-up. Then move into the training. Training will incorporate Strength training in the form of weight lifting, such as power cleans, squats, bench press, deadlifts, Bulgarian split squats, DB Incline press, and many more.

I use a strict science based formula based on correct set and rep ranges and percentages.

I also incorporate lots of core work, elastic bands, and balance work.

There will also be lots of plyometric exercises added in during these workouts as well. We will do a wide variety of box jumps and depth jumps. Some jump roping.

Some days we will include sprint training and mechanics into the strength training. Other days sprinting and plyometrics will be the majority of the session. With sprint training I will also often do agility training. I do some fixed agility like ladders, but I try to do more reactive agility training, such as the tennis ball drop.

At the end of each session we will do a static stretching session.

If we are doing a session on a field it could look like this:

Dynamic warm-up to start. Speed and agility training. Sport specific skills.

For sport specific skills I work extensively with football player and some with track athletes.

For football skill we could work on anything from QB footwork and throwing mechanics, to DB backpedaling.

At the end of each field session we will static stretch again.

Everthing we do in our sessions will be guided by your goals as the athlete

I have been a Public School Strength and Conditioning teacher for 14 years.

I have been a football coach for just as long.

I have also coached track and basketball.

In my coaching career I have coached every level from Kg-HS.

I have been a head coach and an assistant coach.

In my 5 years as a HS head football coach I have:

Won 2 league titles

Reach the State playoffs 3 times

Reached the state title game once

I have had multiple all-league and all-state players

I have helped multiple player go on to play at the next level

Won coach of the year once

Most importantly I have help young athletes become confident, accountable adults that can hold a job and support a family.

As a track coach I coached jumpers and sprinters.

As a strength and condition teacher in the public school system I have helped numerous student athletes and non-athletes gain confidence through hard work and attention to detail in the weight room.

I have had athletes go from running a 5.2 40 yard dash as a sophomore to running a 4.6 as a senior. I have helped athletes go from squatting 235 as a sophomore 405 as a senior.

My High School DB/WR coach. He was also my PE teacher. He not only cared about me as a student athlete but as a person.

One of the most enjoyable, rewarding experiences of my career was when I became a teacher and a coach and taught and coached with him at the same school.

I am extremely passionate about what I do. I want to see you succeed as an athlete and a person. I take the "untapped" motto very seriously. I can help you achieve your goals no matter your current level. I am especially passionate about helping athletes that could be considered beginners or athletes that feel like they just haven't received the detailed attention from coaches in the past and have been overlooked.

I am a firm believer in safety first. Everything I do is built on the idea that we want to help improve your ability to fight injury. I am a slow progression step by step coach. If you haven't mastered a smaller technique we will not move on to more difficult techniques until you master it.

I have high expectations of my athletes. I will push you to do things outside your comfort zone.

I believe recovery is just as important as training. And I will preach recovery tactics often.