Mental Performance coach · Long Beach, CACoach Stephanie
Private Mental Performance CoachCoach Stephanie
Long Beach, CA
Works with College, Adult
Available: Tues, Wed, Fri, Sat
Pricing
Get to know Stephanie
With your mind centered, you can be victorious in all things.
Hello, I'm Stephanie, I'll assist you with finding your center, and learning to ground yourself in the essentials. I have over 20 years in guiding others towards greater wellbeing. Anxiety, fear, and Worry can be minimized once you learn to not give them energy. When do we start?
How I can help you improve
Want to improve your Self-Esteem, Self-Confidence and Self-Image, then let's talk. You worry about things you can not control, fear the unknown, and haven't figured out how to let thoughts go. You do too much, and have a hard time saying, "No."
Now, imagine what it would feel like when you finally believe in yourself, and appreciate all that you do. Visualize your future Self doing, having, and being the person you've always wanted to become.
A typical training session
I coach adults on how to create their desired identity. Our meetings are through video calls, 45-50 minute Sessions. We will focus on centering and grounding yourself in the essentials. I work best with those who are willing to; journal, get it out of their head, take action, do something different, and meditate on the future life they want to lead. I take a nonjudgmental Christ like perspective that we are all children of a God who wants us to use our gifts, talents, and skills to serve others.
Career & accomplishments
I have over 20 years in the helping profession. I played years of soccer, basketball, track, volleyball, as well as fitness and weight training in the gym. I hold a Black Belt in Aikido, with training in several other disciplines.
Best coach I ever had
Sensei Yamashita was open, caring, kind, encouraging, and took a personal interest in each student. He was mild mannered, soft spoken, with a great sense of humor. He continually improved himself through reading, music lessons, and from other Martial Artists. With over 50 years in the Martial arts, he remained humble and teachable, never thinking he knew it all, or was any better than anyone else.
What athletes & parents should know
It's all about you. Ready to start accomplishing those goals? Then let's get started! When do we begin?
Training locations
25% off your 1st lesson
$195
$146
Then $624/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!