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Book Private Mental-performance Lessons with Coach Stefani

PhD level Coach with experience working with athletes of all ages.
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PhD level Coach with experience working with athletes of all ages.

Collegiate-level instructor and corrective exercise specialist with expertise in training for speed, power, and explosion. Learn the skills to include flow and visualization into your training for optimal athletic performance.

Overview
  • King Of Prussia, PA

  • Available: Wed, Fri, Sat

  • 0 Lessons

Sport(s)
  • Mental-performance
  • Strength-and-speed
Verifications
  • Background Check
  • Contact Information
  • Experience Verified

Choose Lesson Package

Participants

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Save $100
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Try Coach Stefani risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.

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  • Media

Weekly Availability

Monday

Unavailable

Tuesday

Unavailable

Wednesday

10:00 PM - 1:00 AM

Thursday

Unavailable

Friday

8:00 PM - 11:00 PM

Saturday

1:00 PM - 11:00 PM

Sunday

Unavailable

Don't see your preferred date/time? This is only general availability - alternative times may be possible.

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Get to know Coach Stefani

About Me:

PhD in Health and Human Performance with specialization in corrective exercise, performance enhancement. Over 15 years experience working with athletes in various settings including teams, individual training, and group sessions. Experienced KT taping professional and Certified Mindfulness and Meditation Instructor. Experience working with athletes both in-person and virtual.

How I can help you improve your game:

I can help you build the confidence in your performance with science-backed exercise prescription to fit your goals, correct movement patterns, reduce injury and perform at your best.

What a typical training session looks like with me:

Typical training sessions always include a dynamic warm-up, individualized exercise prescription plan based off your goals and current level of training, and a full cool down.

Mental performance sessions include reflection activities followed by guided practices in visualization and flow. Behavior modification activities included based on the individual and their goals.

Career summary and accomplishments:

I have experience coaching athletes from the high school level to adulthood. My experience and certifications include corrective movement, post-injury exercise prescription, speed training, balance training, strength and conditioning and mental performance.

Best coach I ever had:

The best coach I ever had was tough on me, but ultimately was so invested with my success knew how to balance the hard work with recovery. In order to succeed, you need to know how to recover well.

What athletes and parents should know about me:

I am a highly disciplined and dedicated educator, coach and exercise professional who cares about the people I serve and works to ensure safe and optimal performance for each athlete with every session.

How it works

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Frequently Asked Questions

If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.

Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.

Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!

We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.

Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.

At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

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