Book Lessons with Coach Sophie
D1 Track & Field Athlete helping the younger generation reach their potential
Hi! My name is Sophie and I am a member of Sacred Heart University’s Track & Field team! I have been pole vaulting for 4 years now and I have coached kids alongside an old coach of mine over these past summers! I love helping kids in the younger generation to reach their full potential. Cancellation Policy: I am flexible with scheduling and happy to readjust training times with at least a 24 hours' notice. If a session is canceled with less than 24 hours' notice, it will be considered a completed session. Please don't hesitate to contact me if you have any further questions!
Trains in Pittsburgh, Fairfield & virtually
Works with all age groups
Track and field, Strength and speed
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Get to know Coach Sophie
About Me:
Hi! My name is Sophie and I am a student athlete at Sacred Heart University studying Psychology with minors in Catholic Studies and Honors. I always dreamed of competing gymnastics at the division 1 level, but now with track I hope that I can show kids that it doesn’t matter where you start, it’s how you end.
How I can help you improve your game:
I started track and field my junior year of high school, which taught me that it’s never too late to discover your potential. Since then, I’ve grown into a Division I pole vaulter with the help of incredible coaches who have shaped me both on and off the runway. I believe great coaching goes beyond technique by building confidence, discipline, and a love for the sport. My goal is to help every athlete grow, believe in themselves, and reach their full potential.
What a typical training session looks like with me:
Every training session will be tailored to the athlete’s goals, experience, and event. We’ll talk through what they’re working toward, start with a dynamic warm-up and event-specific drills, then focus on technical work and exercises designed to help them improve. We’ll finish with strength and mobility to build a strong foundation, reduce the risk of injury, and help them continue progressing. My goal is to create a positive environment where athletes can grow in both confidence and ability.
Career summary and accomplishments:
I am a Division I pole vaulter with experience competing at the conference, regional, and national levels. After beginning track and field my junior year of high school, I qualified for Nike Indoor Nationals and adidas Outdoor Nationals. In college, I’ve competed in two indoor and one outdoor conference championships, scored points for my team at two of those meets, qualified for both the indoor and outdoor ECAC Track & Field Championships, and placed 7th at the outdoor ECAC Championships.
Best coach I ever had:
The biggest impact on my athletic career came from my club coach, who helped me grow not only as a pole vaulter but as a person. He showed me that great coaching is about building confidence, providing encouragement, and helping athletes reach their full potential. That’s the same kind of coach I strive to be for every athlete I work with.
What athletes and parents should know about me:
While track and field may seem like an individual sport, no athlete succeeds alone. The support of coaches, teammates, and family makes all the difference. I would love the opportunity to come alongside young athletes, help them build confidence, grow in their skills, and reach the potential they may not even see in themselves.
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