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Book Private Track-and-field Lessons with Coach Sloan

Collegiate Track and Cross Country Athlete with experience at all run levels!
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Collegiate Track and Cross Country Athlete with experience at all run levels!

Hi! My name is Sloan - I've been a competitive runner for over a decade, and truly love the sport. As a competitive collegiate athlete, I gained experience with the highest quality training methods for distances ranging from 1500 meters up to Half Marathons. I also have robust experience coaching runners of all levels as Founder and Co-President of the Occidental College Run Club. I know running can be difficult at times, but my goal is to impart my love for the sport and approach your training at a level you are comfortable with! Hope to see you out there! - Sloan

Overview
  • Austin, TX

  • Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun

  • 0 Lessons

Sport(s)
  • Track-and-field
  • Strength-and-speed
Verifications
  • Background Check
  • Contact Information
  • Experience Verified

Choose Lesson Package

Participants

1

Save $48
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Try Coach Sloan risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.

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Weekly Availability

Monday

3:00 PM - 7:00 PM

1:00 AM - 4:00 AM

Tuesday

3:00 PM - 7:00 PM

1:00 AM - 4:00 AM

Wednesday

3:00 PM - 7:00 PM

1:00 AM - 4:00 AM

Thursday

3:00 PM - 7:00 PM

1:00 AM - Invalid Date

Friday

3:00 PM - 7:00 PM

1:00 AM - 4:00 AM

Saturday

4:00 PM - 8:00 PM

1:00 AM - 4:00 AM

Sunday

4:00 PM - 8:00 PM

1:00 AM - 4:00 AM

Don't see your preferred date/time? This is only general availability - alternative times may be possible.

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Get to know Coach Sloan

About Me:

High school: Varsity Cross Country and Track Athlete freshman to senior year. Cross Country Champions freshman and sophomore year. Scoring (top 5) member of cross country team from sophomore to senior year.

College: I competed on the Occidental Cross Country and Track teams for 3 years, from 2021 to 2023. As a sophomore and junior, I competed as a scoring member of the team, placing between 2nd and 5th on the team every race. In track, I participated in the 1500, 5k, and 3k steeplechase.

How I can help you improve your game:

Thanks to 9 years of experience running competitively in middle, high school, and college, I have a strong repertoire of workouts and training methods proven to improve running ability. Additionally, because I am a former athlete who still trains consistently for races I have the perspective of a runner and understand both the challenges and joys of running. Furthermore, I have experience leading workouts and coaching runners who are brand new to the sport or have experience with consistent running through my role as Co-President and Founder of the Occidental Run Club.

What a typical training session looks like with me:

For running workouts, I like to implement a mix of interval workouts typically on a track, and threshold tempo workouts on a trail or road. For example, an interval workout tailored to a 10k race may include track intervals of 1000 meters, 1200 meters, and 1400 meters at a goal 10k pace, with the set being completed 3 times, and more rest between sets compared to intervals. For threshold workouts, an example of a workout for a relatively newer runner is a 4 by 5 minute tempo with a one minute walk/jog in between.

Career summary and accomplishments:

I have coached a variety of runners through the Occidental Run Club and have extensive knowledge of training methods and workouts through 9 years of competitive running.

Best coach I ever had:

My favorite coach, and the one who instilled a love for running and exercise as a whole, is my high school coach Paul Carrozza. He showed up to every practice with energy and positivity which is something that inspired me to continue showing up even on days where I didn't want to. I want to emulate the same positive and fun attitude he brought to run practice because I believe that making running as fun as possible while pushing yourself is the best way to train!

What athletes and parents should know about me:

I am an avid runner, but it is only one aspect of my athletic interests! I love playing basketball, ping pong, and tennis, and I also enjoy lifting weights and calisthenics. I believe health is a holistic pursuit and that in addition to training hard, one should find a balance between health and other aspects of life!

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