My journey to becoming a Mental Performance Coach began in the high-energy world of elite athletics. As a former professional volleyball player, Jamaican National Team athlete, and student-athlete at the University of Virginia, I spent years mastering the strength, skill, and discipline required to perform under pressure. However, it was during my final years of competition, my transition into NCAA DI Coaching, and earning my M.A. in Sports Psychology from Seton Hall University that the true heart of my work became clear. High performance isn't just about the physical grind; it’s about the synergy between mental resilience and physical presence. It is about allowing yourself the vulnerability to grow and the space to connect with others along the way. I genuinely enjoy helping others strive for ambitious goals and guiding them to connect the mind and body. My focus is ensuring that growth is as sustainable as it is powerful, rooted in the fact that they empowered themselves. And my favorite part? It can also be fun! There is, of course, a lot more to my story, but I'm looking forward to hearing yours and having the privilege of working with you. Not as a "high achiever" with all of the answers, but as a supportive human wanting to amplify your greatness and celebrate your growth along the way.
Only trains virtually
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
Works with all age groups
Mental-performance
Volleyball
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Try Coach Simone risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Mental Performance Coaching is designed to help you reach your most ambitious goals through a fusion of psychological techniques and mindset strategies. Whether you are looking to sharpen your competitive edge or cultivate a deeper connection to yourself, I am here to help you navigate that path.
Asque About You LLC: Founder & Mental Performance Coach
*NCAA DI Head and Assistant Coaching Experience*
-University of Arizona: Assistant Women’s Volleyball Coach
-Siena College: Head Women’s Volleyball Coach
-Seton Hall University: 1st Assistant Volleyball Coach & Recruiting Coordinator
-Coastal Carolina University: 1st Assistant Volleyball Coach & Recruiting Coordinator
-New Jersey Institute of Technology: 1st Assistant Volleyball Coach
-University of Illinois at Chicago: Volunteer Assistant Volleyball Coach
*JAMAICAN NATIONAL TEAM - INTERNATIONAL COMPETITION*
-Jamaican National Volleyball Team - Athlete & Captain
Gold Medal, Caribbean Volleyball Championships, 2023 - Paramaribo, Suriname
Silver Medal, Caribbean Volleyball Championships, 2017 - Kingston, Jamaica
Bronze Medal & Best Server Award, FIVB World Championship Qualifier, 2014 - Mississauga, Canada
Silver Medal, Caribbean Volleyball Championships, 2014 - Port of Spain, Trinidad
*PROFESSIONAL VOLLEYBALL COMPETITION EXPERIENCE*
-Bratislava Volleyball Club, Bratislava, Slovakia. Oct 2014 – May 2015
-Brøndby Volleyball Club, Copenhagen, Denmark. Aug 2013 – April 2014
-Apollon Volleyball Club, Limassol, Cyprus. Aug 2012 – May 2013
1st place Danish Volleyball League Championship
Danish Volleyball League Top Outside Hitter Award
2nd place Cypriot League Championship and Cypriot Cup Series
2nd round of the CEV Challenge Cup
*EDUCATION *
-Master of Arts in Psychological Studies: Concentration in Sport and Exercise Psychology
Seton Hall University, South Orange, NJ | December 2021
-Bachelor of Arts in Psychology; Minor in Sociology
University of Virginia, Charlottesville, VA | May 2012
Full Scholarship Student-Athlete & UVA Athletics Honor Roll member
First-Team All-ACC, All-ACC Academic Team, and All-ACC Freshman Team
3x Preseason All-ACC honoree and 3x VaSID All-State First-Team
Named COBRA Magazine’s All East Region Team 2010 and 2011
Two-time ACC Conference Player of the Week
Fifth most career kills (1,442) and fourth highest kills per set average (3.52) in UVA program history
Monday
12:30 pm - 12:30 am
Tuesday
12:30 pm - 12:30 am
Wednesday
12:30 pm - 12:30 am
Thursday
12:30 pm - 12:30 am
Friday
12:30 pm - 12:30 am
Saturday
11:00 am - 1:00 pm
Sunday
11:00 am - 1:30 pm
6:00 pm - 9:00 pm
This is only general availability - more times may be available when booking!
Browse our roster of vetted private coaches to find the right fit for you.
Book and schedule your lessons through our platform.
Meet your coach in-person or virtually, and start chasing down your goals!
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
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Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!