Field Hockey coachCoach Sierra
Private Field Hockey CoachCoach Sierra
Works with all age groups
Pricing
Get to know Sierra
Helping athletes stay healthy, recover fast, and keep doing what they love.
I’m Sierra, a sports chiropractor and coach who’s worked the sidelines with everyone from first-timers to Olympians. After a high school knee injury nearly ended my own athletic career, strength and coaching brought me all the way back. Now I help athletes prevent injury, recover quickly, and perform at their best — so they can keep doing what they love. Let’s get you to your goals.
How I can help you improve
I’m Sierra, a sports chiropractor and coach who’s worked the sidelines with everyone from first-timers to Olympians. After a high school knee injury nearly ended my own athletic career, strength and coaching brought me all the way back. Now I help athletes prevent injury, recover quickly, and perform at their best — so they can keep doing what they love. Let’s get you to your goals.
A typical training session
Every session is built with intention. We start with a gentle warm-up to prepare your body, get the blood flowing, and prime the joints and muscles you’re about to load. From there, we move into your sport-specific primary movements — the big, foundational lifts and patterns that build the strength and power your sport demands. We finish with secondary accessory movements that target the smaller supporting muscles, shore up weak links, and round out your resilience.
The result is a session that flows from prep to performance to durability — everything you need to get stronger, move better, and stay in the game.
Career & accomplishments
Dr. Sierra is a sports chiropractor, rehab specialist, and strength coach who bridges the gap between the treatment table and the field. A former field hockey and softball player, she brings an athlete’s perspective to every case — sharpened by her own comeback from a serious high school knee injury that nearly ended her athletic career.
She has logged countless hours working sideline across a wide range of sports and competition levels, supporting athletes from beginners through the Olympic stage. Today she blends chiropractic care, rehabilitation, and performance coaching to help athletes and active adults prevent injury, recover faster, and perform at their best. She is also a current middle school coach, continuing to develop the next generation of athletes.
Her approach centers on building the strength, skill, and discipline that keep people doing what they love — for the long haul.
Best coach I ever had
My high school field hockey coach - was strong, hard on us but taught us to never give up.
What athletes & parents should know
I’ve been where your athlete is. As a former field hockey and softball player who came back from a serious knee injury in high school, I know firsthand how devastating it feels when your body won’t let you do what you love — and how much the right coaching can change that story. That experience shapes everything I do.
As a sports chiropractor and strength coach, I’ve spent countless hours on the sidelines with athletes at every level, from kids just starting out to Olympic competitors. I understand the demands of real sport, and I meet athletes where they are. I’m also a current middle school coach, so I know how to talk to young athletes, keep them engaged, and build their confidence alongside their skills.
For parents, here’s what matters most: I care about the long game. My goal isn’t just to get your athlete through the next season — it’s to build the strength, movement quality, and discipline that keep them healthy, resilient, and doing what they love for years to come. I focus on preventing injuries before they happen, helping athletes recover quickly when setbacks do occur, and developing the habits that make them better on the field and off it.
Whether your athlete is chasing a starting spot, a scholarship, or just the joy of playing, I’d love to help them get there — safely and confidently.
Training locations
25% off your 1st lesson
$125
$94
Then $400/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!