Book Lessons with Coach Sierra

I competed in gymnastics for 19 years, including as an all-around athlete at Centenary College of Louisiana, where I studied Psychology and Business. Throughout my athletic career, I developed a deep love for the sport, but I also experienced the pressure of being hard on myself—something many athletes can relate to. That journey sparked my passion for sport psychology and a desire to better understand the mental side of performance.

After college, I earned my Master’s in Sport & Exercise Psychology from Springfield College. During that time, I worked with the women’s field hockey team at Mount Holyoke College and Thompson Gymnastics Center as a sport performance consultant, while also coaching collegiate gymnastics at Springfield College. After earning my degree, I became a Sport Psychology Consultant for Centenary College of Louisiana.

Through my experiences as both an athlete and coach, I’ve seen firsthand how powerful the connection between mindset and performance can be. I’ve experienced both success and failure, and I’m passionate about helping athletes build confidence, overcome mental blocks, and become the best versions of themselves through sport.

I help athletes bridge the gap between how they practice and how they perform. By developing mental skills like confidence, focus, and emotional control, I equip athletes with tools to overcome mental blocks, manage pressure, and stay consistent in competition. My approach combines proven sport psychology strategies with real athletic experience to help athletes perform with confidence and clarity.

Check-In (5–10 min): We start by discussing how you’ve been feeling mentally and emotionally in your sport, noting any challenges, successes, or stressors since our last session.

Goal Setting (5–10 min): We identify short-term and long-term mental performance goals for practice or competition, tailored to your sport and personal needs.

Skill Development (20–30 min): I guide you through strategies like visualization, self-talk, focus drills, pre-performance routines, and stress management techniques. These are applied to real-life scenarios from your training or competition.

Application & Reflection (5–10 min): We review how these strategies could be used immediately in your training or competition and discuss adjustments. I provide actionable takeaways for your next session or practice.

Homework/Practice: You leave with exercises, mental drills, or journaling prompts to reinforce the skills we worked on.

Sport Psychology Consultant and former All-American collegiate gymnast with 19 years of competitive gymnastics experience. I hold a Master’s in Sport & Exercise Psychology from Springfield College, where I was awarded the Moffat Diversity Fellowship. I have coached youth and collegiate athletes at Alpharetta Gymnastics Academy, Bossier Olympiad Gymnastics, and Springfield College, and have consulted with athletes at Centenary College of Louisiana, Mount Holyoke College and Thompson Gymnastics Center. Recognized for leadership, teamwork, and athletic excellence, including multiple All-American honors and collegiate awards. I help athletes overcome mental blocks, build confidence, improve focus, and perform at their best

My club gymnastics coach- Mandy! She was intense, passionate, and completely dedicated to the sport. She encouraged us to be ourselves, find our strengths, and grow in the ways that worked best for us. Her guidance and belief in her athletes made all the difference.

I’m fully committed to every athlete I work with mentally, physically, and emotionally. I bring dedication, energy, and a belief in never giving up. Together, we’ll work through challenges, build confidence, and maximize performance while keeping the experience positive and growth focused.