Book Private Mental-performance Lessons with Coach Shyanna
I help athletes build mental skills to perform under pressure.
I help athletes build mental skills to perform under pressure.
I’m a mental performance consultant with a background in sport and performance psychology. I work with athletes, performers, and high-achieving individuals to strengthen the psychological skills that support consistent performance under pressure. Things like confidence, focus, emotional regulation, and resilience. My approach combines evidence-based strategies from performance psychology with practical tools athletes can apply in competition. I’m also currently pursuing my PhD in General Psychology with a focus on performance, so my work is grounded in both research and applied experience.
Trains in Columbus
Available: Mon, Wed, Sun
Works with all age groups
Mental-performance
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Get to know Coach Shyanna
About Me:
Hello everyone!!
My name is Coach Shyanna, and I’m a mental performance consultant currently with a Master's in Sport and Performance Psychology from the University of Western States. I hold a Bachelor of Science degree from the University of Mount Union, where I also played lacrosse. I am a current PhD student in General Psychology specializing in Performance Psychology. My passion for sport psychology stems from my own experience as a college athlete and the powerful impact mental skills can have on an athlete’s performance, confidence, and overall well-being. I believe that understanding the mind-body connection and optimizing mental strategies is key to unlocking an athlete's true potential.
Through my experience working with athletes ranging from as young as 6 years old to professionals, I’ve gained valuable insights into how to tailor mental performance techniques to meet each athlete’s unique needs. My goal is to empower athletes to build mental resilience, focus, and motivation, helping them excel both on and off the field.
How I can help you improve your game:
I specialize in helping anyone develop the mental skills needed to perform at their best. Whether you’re an aspiring young athlete, a seasoned professional, or somewhere in between, my approach is designed to help you build mental resilience, enhance focus, develop strategies to reduce stress, anxiety and performance pressure, improve confidence and self-belief, set long-term and short-term goals, and cultivate the mindset that leads to sustained success.
What a typical training session looks like with me:
Everyone is different, so each training session is specially designed to your needs and goals.
Career summary and accomplishments:
Best coach I ever had:
What athletes and parents should know about me:
This process only works if there is trust, respect, and patience. It is not an overnight fix but a process. At the end of the day we all work together.
Weekly Availability
Monday
2:00 pm - 12:00 am
Tuesday
Unavailable
Wednesday
2:00 pm - 12:00 am
Thursday
Unavailable
Friday
Unavailable
Saturday
Unavailable
Sunday
3:00 pm - 8:15 pm
This is only general availability - more times may be available when booking!
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
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What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!