Book Private Mental-performance Lessons with Coach Shauna
Training the body and mind to level up performance & confidence
Training the body and mind to level up performance & confidence
I’m a collegiate heptathlon track and field athlete at Chapman University with a strong background in CrossFit, weightlifting, and performance training. I’ve trained over 20 hours a week while balancing academics, which has taught me discipline, consistency, and how to perform under pressure. I’ve also coached younger athletes in volleyball, helping them build skills, confidence, and a strong work ethic—many which improved to make their school teams. I focus not just on physical performance, but also mindset, teaching athletes how to stay confident, resilient, and motivated. My goal is to help athletes reach their full potential both physically and mentally through Untapped Athletes.
Only trains virtually
Available: Tues, Wed, Thurs, Fri, Sun
Works with Elementary, Middle School, High School, College
Mental-performance
Strength-and-speed
Track-and-field
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Try Coach Shauna risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Shauna
About Me:
Likes: my two adorable pups (Snoopy and Rex), cooking, getting boba with my friends, reading thrillers, tanning, and listening to podcasts
Dislikes: humidity, slow walkers, long lines
How I can help you improve your game:
I am here to help you get better while actually enjoying the process! We will focus on the little things that make a big difference like building your confidence and keep things positive. I will give you simple clear feedback and help you feel more consistent every time you train. It's all about getting better together and making training something you look forward to, not something you dread.
What a typical training session looks like with me:
Training with me is structured but fun! We will start with a good warm up to get you ready for the session and then jump into some drills and skill work to lock in technique. After that, we will get into full reps and really work on putting it all together. I will give you feedback as we go, keep the energy up, and make sure you are improving without feeling overwhelmed. Near the end of the session we will finish off some strength and explosive work as well as chat about some mindset tips and ways to track the little wins along the way.
Career summary and accomplishments:
I have been involved in a variety of sports and training environments, including track and field, CrossFit, Dance, Soccer, Volleyball, and weightlifting, where I qualified for USA weightlifting nationals. I also worked with experienced coaches at camps like IMG Academy and gained hands on coaching experience with younger athletes. Through it all, I have learned how to stay consistent, build confidence, and enjoy the journey. I love helping others of the same in a fun supportive way.
Best coach I ever had:
The best coach I ever had was my high school throwing coach. He pushed me to be more intentional with my practices and to trust my training. He made our practices both challenging but also positive, which helped me grow not just as an athlete, but as a person as well. This is the kind of environment I strive to create for others :)
What athletes and parents should know about me:
I understand that every athlete has different goals and lifestyles and I will be there to support you every step of the way. I am always just one call or text away.
Weekly Availability
Monday
Unavailable
Tuesday
9:15 pm - 11:15 pm
Wednesday
8:00 pm - 11:00 pm
Thursday
9:15 pm - 11:00 pm
Friday
9:00 pm - 11:00 pm
Saturday
Unavailable
Sunday
8:00 pm - 11:00 pm
This is only general availability - more times may be available when booking!
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!