Book Private Track-and-field Lessons with Coach Shani
I help athletes run faster, build endurance, and perform at their best.
I help athletes run faster, build endurance, and perform at their best.
I train young female athletes to improve their speed, endurance, and overall track performance. My programs focus on proper running technique, building strength, and increasing stamina. I also help athletes discover their inner potential, which boosts their confidence and helps them get even better results while staying safe and injury-free.
Baltimore, MD
Available: Mon, Tues, Wed, Thurs, Fri, Sun
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- Track-and-field
- Strength-and-speed
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Try Coach Shani risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
4:00 PM - 11:00 PM
Tuesday
4:00 PM - 11:00 PM
Wednesday
4:00 PM - 1:00 AM
Thursday
4:00 PM - 1:00 AM
Friday
Invalid Date - 10:00 PM
Saturday
Unavailable
Sunday
3:00 PM - 12:00 AM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Shani
About Me:
With over 10 years of experience in fitness and nutrition, I’ve helped clients achieve lasting results in fat loss, strength building, and confidence. I specialize in personalized training, guiding individuals through tailored programs that lead to their unique goals, including completing milestones such as 5K, 5-mile, 10K, and half marathon events.
How I can help you improve your game:
I can help improve someone’s game by creating personalized training plans to build skills, boost strength, and increase confidence. With regular practice, accountability, and support, I help athletes reach their full potential.
What a typical training session looks like with me:
A typical training session includes a warm-up, targeted exercises to improve strength and skills, and cool-down/stretching. Sessions are tailored to individual goals and may include cardio, strength training, technique work, and mobility exercises, ensuring a well-rounded and effective workout.
Career summary and accomplishments:
I hold certifications in fitness training, Precision Nutrition Coaching, and nutrition coaching. Since 2018, I’ve worked with clients both online and in person, leading small group training, bootcamp classes, and summer track sessions. Additionally, I’ve led successful weight loss challenges, helping members achieve lasting results through personalized, supportive coaching.
Best coach I ever had:
My best coach is someone who provides personalized guidance, fosters growth, and motivates me to push beyond my limits. They understand my goals, offer unwavering support, and create a positive, empowering environment for continuous improvement.
What athletes and parents should know about me:
Athletes and parents should know that I’m passionate about helping individuals reach their fitness goals. I provide personalized training, support, and motivation to build confidence, strength, and overall well-being in a fun and empowering way.
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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