Coach · Winter Garden, FLCoach Sean
Private CoachCoach Sean
Trains in Winter Garden, Minneola
Works with all age groups
Available: Mon, Tues, Wed, Thurs, Fri
Get to know Sean
Premier baseball and softball movement, skill, and mental training.
As a former Division II collegiate athlete, high school Head Coach, and Head of Player Development, I combine elite physical training with deep mental performance coaching. Whether you want to refine your infield footwork, unlock explosive power at the plate, or build bulletproof confidence under pressure, I design customized, movement-based plans built to translate directly to game-day success. Let’s build the physical skills, the IQ, and the mindset to get you noticed and get you recruited.
How I can help you improve
I don’t believe in cookie-cutter coaching. Every athlete’s body and mind work differently. Here is how we will elevate your performance:
Infield Mastery: Advanced glovework, footwork, and throwing mechanics to make you an elite, lockdown defender at 3B, SS, or anywhere on the dirt.
Explosive Hitting: Mechanics-driven swing adjustments designed to optimize your natural movement patterns, maximize exit velocity, and improve barrel consistency.
The Mental Edge: Specialized mental performance strategies to help you overcome performance anxiety, handle failure constructively, and build unshakeable confidence.
Baseball & Softball IQ: Learning how to read hops, anticipate situations, understand pitch selection, and think two steps ahead of the play.
College Recruiting Guidance: Leveraging my extensive network and proven track record to help you navigate the recruiting trail and connect with collegiate programs.
A typical training session
Every session is highly structured, energetic, and tailored to your specific goals. Here is what you can expect:
Phase 1: Dynamic Warm-Up & Movement Prep (10 mins) – Getting your body moving efficiently, focusing on mobility, injury prevention, and priming the nervous system.
Phase 2: Skill Activation & Mechanics (15 mins) – Hyper-focused drills targeting your specific area of focus (infield footwork, bat path, or pitching mechanics) at a controlled pace.
Phase 3: Game-Speed Progression (20 mins) – Taking those mechanics and testing them under pressure (live fungo, front toss, or situational decision-making).
Phase 4: Mental Performance & IQ Integration (10 mins) – We weave situational strategy and mental routines directly into your physical reps so they become second nature during games.
Phase 5: Cool Down & Actionable Homework (5 mins) – A quick review of your wins, areas to adjust, and specific drills to work on before our next session.
Career & accomplishments
Collegiate Playing Experience: Division II player at Metro State Denver (3B, SS, and RHP) & Team San Diego (Collegiate Summer League).
Player Development: Former Head of Player Development at a Denver-based baseball facility, designing custom, movement-based training systems.
High School Leadership: Former Head Coach for two major Colorado high schools.
Proven Recruiting Pipeline: Highly connected mentor with a track record of helping players reach the next level.
Alumni Success: Coached athletes who have gone on to play at Arkansas, Arizona State (2), Oregon State, Minnesota, Cincinnati, San Diego, Brown, Towson, as well as multiple D2, NAIA, and JUCO schools, and current professionals.
Best coach I ever had
The best coach I ever had didn't just teach me how to read a ground ball or optimize my swing mechanics; they taught me how to believe in myself when the scoreboard wasn’t in our favor. They held me to an elite standard of execution but paired it with unwavering support and belief. They coached the person, not just the uniform. That is the exact philosophy I bring to every athlete I train today—demanding your absolute best while always being your biggest advocate.
What athletes & parents should know
To the Athletes: I expect focus, effort, and a willingness to make mistakes. Growth lives right on the edge of failure, and our sessions are a safe place to test your limits. We are going to work incredibly hard, but we are also going to have a blast unlocking the player you are truly capable of becoming.
To the Parents: Open communication and trust are my top priorities. I don't run generic drills just to keep your athlete busy; every single rep we do has a purpose backed by modern player development science. I am here to be a mentor, a guide through the recruiting process, and a positive, steadying force in your child's life both on and off the field.
Training locations
25% off your 1st lesson
$100
$75
Then $320/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!