Book Private Lacrosse Lessons with Coach Jeffrey
I'm a very lucky person. That's potentially an odd statement to lead with, I know, but it's true. The reason why I feel so lucky is because I've found the thing that I love to do most in this world; Coach. I have a master's degree in Applied Sport Psychology which gives me not only 12 years of on field coaching experience, but also a background in mental skills training and development. My coaching is derived from not only the most up to date scientific literature, but also by real life application. I have an understanding of what it truly means to be an athlete, both on the field and off. My goal is to help you accelerate your performance, and do so with a keen eye on Well-Being. Work with me and learn my framework for performance excellence. Together, we got this! I am also currently the Head Boys Lacrosse Coach at St. Paul VI Catholic High School in Northern, VA. We're a highly competitive program in the WCAC, and I get to apply my mental skills training with my players every day.
Reston, VA
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
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- Lacrosse
- Mental-performance
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Try Coach Jeffrey risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
2:00 PM - 8:00 PM
Tuesday
2:00 PM - 8:00 PM
Wednesday
2:00 PM - 8:00 PM
Thursday
2:00 PM - 10:00 PM
Friday
2:00 PM - 10:00 PM
Saturday
6:00 PM - 1:00 AM
Sunday
9:00 PM - 1:00 AM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Jeffrey
About Me:
Played college lacrosse at The University of Lynchburg. 2x Captain in 2011 and 2012. 2x ODAC champion. 2x All ODAC (1st and 2nd team). Preseason 2nd Team All American.
Silver Medal winning Head Coach in 2016 European Championships (Budapest, Hungary)
Head Coach @ St. Paul VI Catholic HS (Chantilly, VA)
M.S. Kinesiology, Applied Sport Psychology
How I can help you improve your game:
While I can certainly help athletes in some sports with their technical ability, my focus here is to help you improve your mental game. With Confidence, Focus, Resilience, Motivation, and Well-Being as my performance excellence framework, you'll learn to take your game to the next level in the areas that the most elite athletes in the world train - Mental Skills.
What a typical training session looks like with me:
The initial session will simply be a conversation about what it is you're looking for. We'll talk about your experience and your big picture goals. I'll explain what it is that I offer, and then we can decide if it's the right fit. If it is, we will schedule a follow up session to assess your mental skills in their current state. From there, we'll create a plan to ensure we're focused not only on the core mental skills listed above, but also on the areas in which you need the most support.
Career summary and accomplishments:
Assistant Coach, University of Lynchburg Men's Lacrosse Head Coach/Assistant Coach Team Israel Men's Lacrosse Head Coach/Assistant Coach St. Paul VI Catholic High School Boys Lacrosse Mental Performance Coach for Athletes and Corporate Sales Associates
Best coach I ever had:
Coach Koudelka is certainly the best coach I've ever had. He cared deeply about his players, and he pushed all of us to be the best versions of ourselves. He never let us accept anything less than our very best in everything that we did.
What athletes and parents should know about me:
I was a 3 sport athlete in High School (Soccer, Hockey, Lacrosse) and I was a very competitive college athlete in Lacrosse. I've been in coaching for more than 10 years, and I have a wealth of experience both on the field and in the "classroom" as a Mental Performance Coach. My philosophy in coaching is to ensure all athletes are prioritizing their own personal well being and off-field excellence as a catalyst to perform excellently on the field as well.
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