B.S. Sport and Exercise Science, CSCS, USATF, ACE-CPT, CPR/AED Currently the Strength and Conditioning Coach at Park University Part-time YMCA Personal Trainer I coach with empathy and fairness. I empower athletes to expect more from themselves instead of me expecting more from them.
Kansas City, MO
Available: Thurs, Sat, Sun
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Try Coach Michael risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
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3:00 PM - 10:30 PM
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2:00 PM - 12:00 AM
2:00 PM - 12:00 AM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
I began my athletic career as a child with soccer at the age of 5 years old, I played until I was 12.
From there I began my football career that I would love until the end of my high school experience. I played wingback and outside linebacker.
After a few injuries, I understood football is a dangerous sport, and I redirected my focus to track and field. I began running track and field at 14 years old and am still running to this day, even post collegiately. I am a sprinter, specialized in the 110 high hurdles and 400 hurdles. In high school I was also a high jumper.
I am a Strength and Conditioning Coach.
Strength, Speed, Agility, Flexibility, Endurance, you name it.
We begin each session with a dynamic warmup before beginning. Then we jump into whatever you are training for. The strength and conditioning will translate to improve sport performance, without practicing the sport skills directly.
Personal Training experience of about 4 years. B.S. in Sport and Exercise Science NSCA CSCS Park University Strength and Conditioning Coach Park University Track and Field Sprints Coach
The best coach I've had was my JV head coach in high school football. He preached values of comradery to promote team cohesion, instilled iron hard determination in the face of adversity, and in addition to the physical preparation we also trained mentally before games. He was a transformative coach with the athlete's well-being in mind.
Sports are not about winning and losing. It is about the lessons we learn along the way. Yes winning is awesome, and we are going to win, but not at the expense of the athlete's passion and happiness.
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