Book Private Softball Lessons with Coach Sarah
Hi! My name is Sarah Haendiges and I played Division 1 Softball at Kentucky!
Hi! My name is Sarah Haendiges and I played Division 1 Softball at Kentucky!
I’m a former Division I pitcher who’s passionate about developing the next generation of softball athletes. Throughout my college career, I’ve consistently mentored young pitchers, focusing on building strong mechanics through spin, consistency, and power. I also place a big emphasis on the mental side of pitching—helping athletes build confidence, handle pressure, and compete at a higher level. I offer both in-person and virtual training to make that development accessible and effective.
Trains in Coral Springs & virtually
Available: Mon, Tues, Wed, Thurs, Sat, Sun
Works with all age groups
Softball
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Get to know Coach Sarah
About Me:
I am a former Division I pitcher with experience at Oregon State University and University of Kentucky, where I completed my collegiate career. I am passionate about developing the next generation of softball pitchers and staying connected to the game that shaped me. I focus on both the physical and mental aspects of pitching, helping athletes build strong fundamentals, confidence, and resilience. I understand firsthand how important it is to develop both skill sets to succeed at the next level, and I strive to create a positive, supportive environment where pitchers can grow and reach their full potential.
How I can help you improve your game:
I help pitchers improve by focusing on what truly translates to success in the circle. I place a strong emphasis on spin efficiency and movement—not just pitch speed—because I’ve seen firsthand how spin creates more effective and competitive pitches at higher levels. In addition to mechanics, I prioritize the mental side of pitching. I work with athletes on confidence, composure, and approach, helping them learn how to handle pressure and trust their abilities. My goal is to develop well-rounded pitchers who are both physically skilled and mentally strong.
What a typical training session looks like with me:
Career summary and accomplishments:
Former Division I pitcher with five years of collegiate experience at Oregon State University and University of Kentucky. Competed at the highest level of college softball, including a trip to the Women’s College World Series early in my career.
At Oregon State, earned All-Pac-12 Second Team and All-Freshman Team honors while posting a 1.72 ERA and recording over 130 strikeouts, ranking among the top pitchers in the conference.
After transferring to Kentucky, led the pitching staff in strikeouts and wins, finishing the season with a 2.62 ERA, 10 wins, and nearly 90 strikeouts across 30+ appearances. Known for competing in high-pressure SEC environments, contributing both as a starter and in relief roles.
Brings experience from competing against elite Division I hitters, along with a deep understanding of pitching mechanics, spin efficiency, and the mental side of the game.
Best coach I ever had:
What athletes and parents should know about me:
Weekly Availability
Monday
11:00 pm - 1:00 am
Tuesday
11:00 pm - 1:00 am
Wednesday
11:00 pm - 1:00 am
Thursday
11:00 pm - 1:00 am
Friday
Unavailable
Saturday
1:00 pm - 3:00 pm
7:00 pm - 9:00 pm
Sunday
7:00 pm - 11:00 pm
This is only general availability - more times may be available when booking!
How it works
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Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
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How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!