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Book Lessons with Coach Rokaya

Science based, positive coaching, to optimize performance.

Certified Strength and Conditioning Coach with over 10 years experience working with fight sport athletes (Brazilian jiujitsu, Muay Thai, MMA, boxing, wrestling) as well as baseball, football, and artistic athletes. I specialize in helping athletes transition into the next level of performance by developing a clear plan to achieve their goals. Through personalized coaching we will create and achievable training program that optimizes your performance and your mindset.

Overview
  • Trains in Orlando & virtually

  • Works with Middle School, High School, College, Adult

  • Baseball, Football, Strength and speed

Verifications
  • Background Check

  • Contact Information

  • Experience Verified

Get to know Coach Rokaya

About Me:

I spent over 18 years as a professional modern dancer before transitioning into fight sports. My lifetime love of movement and performance propelled me into studies of sport medicine, exercise science, and sport science. I have spent more than a decade working with performance and artistic athletes at all levels, to prepare for competition and regain strength and performance abilities for return to play.

How I can help you improve your game:

Every sport has a unique demand that we will train physically and mentally to meet, then excel in.

What a typical training session looks like with me:

A typical session will last around 60 minutes and is always customized to your goals. We’ll begin with an appropriate dynamic warm up with a proper warm-up, focusing on activation and mobility to prepare your body for the session ahead. From there, we dive into conditioning and agility drills, strength training, and end with flexibility and any corrective movements you may need as "home work".

Video is used for instant feedback when needed or desired, and sessions may include mind-body centering exercises, positive visualization, and breath work as part of mental preparedness.

Each session is designed with the principal of progressive overload but with enough flexibility to make corrections and modifications if necessary to the ultimate goal. I will provide structure and guidance to help you keep improving. At the end of your session you will have understanding of what we’ve worked on and why.

Career summary and accomplishments:

MS Sports Science and Rehabilitation

BS Sports Medicine and Fitness Technologies

BS Exercise Science

NSCA - CSCS

ACSM - CPT

Movement Agility Speed Specificity (MASS) Certification

200 hour yoga certification

Internship, Bommarito Performance System (NFL, MLB, Draft Prep.)

18 year professional modern dancer, VOCI Dance

Purple belt BJJ

Published author; Theory and Training of MMA

Published peer reviewed article

Best coach I ever had:

There was a jiujitsu coach I had in Miami for less than a year after returning from injury that made such a positive impact on my training. Coach David is probably the reason I can still train today. Even though he was not my primary coach, he made a huge impact on me because he turned every session into a focus on success. He helped me get past my own frustration with my performance as I was healing, by focusing on what was right with my technique and building me up. He was also great at setting me up with and achievable goal for the next session so I had training to look forward to and could mentally rehearse. Eventually, my mental game became strong and I stopped doubting myself. My body got stronger, and the training focus narrowed to just my skills and strength training.

What athletes and parents should know about me:

I am focused on physical development of athletes and want their success. I believe I can help athletes achieve their goals through holistic strength and conditioning that improves performance and reduces the risk of physical and mental/emotional injury.

Weekly Availability

Monday

8:00 pm - 9:00 pm

Tuesday

8:00 pm - 9:00 pm

9:00 pm - 10:00 pm

Wednesday

6:30 pm - 7:30 pm

7:30 pm - 8:30 pm

Thursday

7:00 pm - 8:00 pm

8:00 pm - 9:00 pm

Friday

Unavailable

Saturday

6:30 pm - 7:30 pm

Sunday

Unavailable

This is only general availability - more times may be available when booking!

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Intro Lesson Offer

$56

$75

Then $240/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.

Good Fit Guarantee

How it works

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Frequently Asked Questions

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Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.

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Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

  • Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.

  • Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.

  • Coach no-shows — You'll be fully credited and we'll help you find a replacement.

  • Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.

Questions? Our team is here to help. View our policies.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.


At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

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