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Book Private Track-and-field Lessons with Coach Rick

Build Strong Foundations. Be a Disciplined & Agile Runner. Exceed Expectations.
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Build Strong Foundations. Be a Disciplined & Agile Runner. Exceed Expectations.

I coach with the discipline of a Soldier and the mindset of a lifelong endurance athlete. My background includes training Soldiers for high-stress, high-stakes missions where preparation, resilience, and execution mattered every day. As a Purple Heart recipient, I understand adversity firsthand, and how disciplined, intelligent training can rebuild both body and mindset. Now, as a competitive Masters runner, I specialize in building durable, agile distance-running foundations for athletes targeting 5k through a marathon (road or trail/cross country). My focus is developing aerobic strength, efficiency, and resilience, so runners can handle volume, adapt to stress, and perform when it counts. This isn’t about shortcuts or hype. It’s about consistent work, smart progression, and earning confidence one mile at a time. I am a Certified Personal Trainer; I practice what I preach. https://www.strava.com/athletes/124604673

Overview
  • Georgetown, TX

  • Available: Mon, Tues, Wed, Thurs, Fri, Sat

  • 0 Lessons

Sport(s)
  • Track-and-field
Verifications
  • Background Check
  • Contact Information
  • Experience Verified

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Try Coach Rick risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.

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Weekly Availability

Monday

12:00 PM - 6:00 PM

6:00 PM - 12:00 AM

Tuesday

12:00 PM - 6:00 PM

6:00 PM - 11:00 PM

Wednesday

12:00 PM - 6:00 PM

6:00 PM - 12:00 AM

Thursday

12:00 PM - 6:00 PM

6:00 PM - 12:00 AM

Friday

12:00 PM - 6:00 PM

6:00 PM - 11:00 PM

Saturday

12:00 PM - 6:00 PM

Sunday

Unavailable

Don't see your preferred date/time? This is only general availability - alternative times may be possible.

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Get to know Coach Rick

About Me:

Motivating, serious with useful humor, highly disciplined, experienced, and I practice what I preach

How I can help you improve your game:

I will meet you at a location that works for you. Build your base the right way so you can see what an optimized you can really do for your desired distance. What you learn running with me is applicable no matter what you are doing

What a typical training session looks like with me:

Structured, intense, professional, fun, and rewarding as you will see a new you quickly.

Career summary and accomplishments:

Trained Soldiers for over 20 years, co-led led the largest Military Human Performance Optimization program, Repeat Boston Marathon Qualifier, Active Marathoner & Ultra Marathoner with consistent top 10% overall finishes across all age groups and master's winner 5 times this past running season

Best coach I ever had:

I had multiple incredible coaches and leaders in my military career that provided me with the discipline and structure needed to build strong a strong and agile base for performance. The best coach was my father, he taught me if you don't show up to training, it can't and won't happen. Reps matter, not just raw talent.

What athletes and parents should know about me:

highly experienced, time efficient, what I coach applies to real life as well as the track, professional, will exceed expectations, will treat everyone with respect

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Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.

At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

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